Turkey heart, raw vs Chicken or turkey noodle dish with vegetables, gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12554% vs 4%

  13.3 µg vs 0.09 µg

• Riboflavin (B2)87% vs 8%

  1.1 mg vs 0.11 mg

• Cholesterollimit75% vs 10%

  225 mg vs 29 mg

• Copper54% vs 7%

  0.49 mg vs 0.067 mg

• Selenium64% vs 25%

  35.4 µg vs 14 µg

• Niacin (B3)40% vs 13%

  6.4 mg vs 2.1 mg

• Zinc29% vs 5%

  3.2 mg vs 0.58 mg

• Vitamin B628% vs 5%

  0.48 mg vs 0.079 mg

• Protein33% vs 12%

  16.7 g vs 6.1 g

• Choline23% vs 4%

  127 mg vs 23.3 mg

• Iron21% vs 5%

  3.7 mg vs 0.88 mg

• Vitamin K0% vs 10%

  0 µg vs 12.3 µg

• Sodiumlimit6% vs 15%

  129 mg vs 335 mg

• Phosphorus15% vs 6%

  183 mg vs 77 mg

• Carbohydrates<1% vs 5%

  0.4 g vs 13.7 g

• Saturated fatlimit10% vs 5%

  1.9 g vs 0.99 g

• Vitamin E2% vs 6%

  0.31 mg vs 0.95 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat7.4 g · 5.6 g10%·7%
• Fiber0 g · 1.1 g0%·4%
• Potassium179 mg · 94 mg4%·2%
• Calcium18 mg · 16 mg1%·1%
• Magnesium21 mg · 15 mg5%·4%
• Vitamin A82 µg · 83 µg9%·9%
• Vitamin C3 mg · 3.8 mg3%·4%
• Vitamin D0.4 µg · 0 µg2%·0%
• Thiamin (B1)0.17 mg · 0.15 mg14%·13%