Turkey heart, raw vs Chicken or turkey noodle dish with vegetables, gravy

Turkey heart, rawChicken or turkey noodle dish with vegetables, gravy
Same weightSame caloriesOne serving

In short

One serving each: 119 calories in turkey heart, raw (3 oz, 85 g), 289 calories in chicken or turkey noodle dish with vegetables, gravy (1 cup, 224 g). More in turkey heart, raw: vitamin B12, riboflavin (3.9×), cholesterol (2.9×), copper (2.8×) and 5 more.

More in chicken or turkey noodle dish with vegetables, gravy: sodium (6.8×), vitamin K, thiamin (2.4×), vitamin A (2.7×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey heart, raw119 cal

3 oz (85 g) · 14.2 g protein · 0.34 g carbs (0 g sugars) · 6.3 g fat

Chicken or turkey noodle dish with vegetables, gravy289 cal

1 cup (224 g) · 13.6 g protein · 30.7 g carbs (1.7 g sugars) · 12.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1211.3 µg · 0.2 µg
    471%8%
  • Riboflavin (B2)0.96 mg · 0.24 mg
    74%19%
  • Cholesterollimit191 mg · 65 mg
    64%22%
  • Copper0.41 mg · 0.15 mg
    46%17%
  • Sodiumlimit110 mg · 750 mg
    5%33%
  • Vitamin K0 µg · 27.6 µg
    0%23%
  • Thiamin (B1)0.14 mg · 0.34 mg
    12%28%
  • Vitamin B60.41 mg · 0.18 mg
    24%10%
  • Zinc2.7 mg · 1.3 mg
    25%12%
  • Vitamin A69.7 µg · 186 µg
    8%21%
  • Vitamin E0.26 mg · 2.1 mg
    2%14%
  • Carbohydrates0.34 g · 30.7 g
    <1%11%
  • Choline108 mg · 52.2 mg
    20%9%
  • Fiber0 g · 2.5 g
    0%9%
  • Total fat6.3 g · 12.6 g
    8%16%
  • Vitamin C2.5 mg · 8.5 mg
    3%9%
  • Iron3.1 mg · 2 mg
    17%11%
  • Niacin (B3)5.5 mg · 4.7 mg
    34%29%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein14.2 g · 13.6 g28%·27%
  • Saturated fatlimit1.6 g · 2.2 g8%·11%
  • Potassium152 mg · 211 mg3%·4%
  • Calcium15.3 mg · 35.8 mg1%·3%
  • Magnesium17.9 mg · 33.6 mg4%·8%
  • Phosphorus156 mg · 172 mg12%·14%
  • Selenium30.1 µg · 31.4 µg55%·57%
  • Vitamin D0.34 µg · 0 µg2%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), folate.

From USDA FoodData Central: Turkey heart, raw (SR Legacy 171484), Chicken or turkey noodle dish with vegetables, gravy (Survey (FNDDS) 2706681). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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