Turkey heart, raw vs Chicken or turkey and potatoes with gravy

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B1211.3 µg · 0.22 µg
  471%9%
• Riboflavin (B2)0.96 mg · 0.21 mg
  74%16%
• Cholesterollimit191 mg · 62.9 mg
  64%21%
• Sodiumlimit110 mg · 1,036 mg
  5%45%
• Copper0.41 mg · 0.16 mg
  46%18%
• Selenium30.1 µg · 15 µg
  55%27%
• Vitamin E0.26 mg · 2.5 mg
  2%16%
• Vitamin C2.5 mg · 14.8 mg
  3%16%
• Zinc2.7 mg · 1.3 mg
  25%12%
• Total fat6.3 g · 15.4 g
  8%20%
• Vitamin K0 µg · 13.3 µg
  0%11%
• Choline108 mg · 49.4 mg
  20%9%
• Potassium152 mg · 578 mg
  3%12%
• Iron3.1 mg · 1.6 mg
  17%9%
• Carbohydrates0.34 g · 21.9 g
  <1%8%
• Fiber0 g · 2.2 g
  0%8%
• Protein14.2 g · 18.1 g
  28%36%
• Vitamin A69.7 µg · 4.8 µg
  8%1%
• Magnesium17.9 mg · 36.3 mg
  4%9%
• Saturated fatlimit1.6 g · 2.5 g
  8%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Calcium15.3 mg · 26.6 mg1%·2%
• Phosphorus156 mg · 196 mg12%·16%
• Vitamin D0.34 µg · 0 µg2%·0%
• Thiamin (B1)0.14 mg · 0.16 mg12%·14%
• Niacin (B3)5.5 mg · 5.7 mg34%·36%
• Vitamin B60.41 mg · 0.41 mg24%·24%