Turkey heart, raw vs Chicken and potatoes with gravy

Turkey heart, rawChicken and potatoes with gravy
Same weightSame caloriesOne serving

In short

One serving each: 119 calories in turkey heart, raw (3 oz, 85 g), 310 calories in chicken and potatoes with gravy (1 cup, 252 g). More in turkey heart, raw: vitamin B12, riboflavin (6.8×), cholesterol (4.7×), selenium (3.4×) and 6 more.

More in chicken and potatoes with gravy: sodium (7.9×), vitamin K, vitamin E (12×), vitamin C (6.8×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey heart, raw119 cal

3 oz (85 g) · 14.2 g protein · 0.34 g carbs (0 g sugars) · 6.3 g fat

Chicken and potatoes with gravy310 cal

1 cup (252 g) · 11.9 g protein · 28.1 g carbs (2.4 g sugars) · 17.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1211.3 µg · 0.13 µg
    471%5%
  • Riboflavin (B2)0.96 mg · 0.14 mg
    74%11%
  • Cholesterollimit191 mg · 40.3 mg
    64%13%
  • Selenium30.1 µg · 8.8 µg
    55%16%
  • Sodiumlimit110 mg · 862 mg
    5%37%
  • Vitamin K0 µg · 38.1 µg
    0%32%
  • Vitamin E0.26 mg · 3.2 mg
    2%21%
  • Copper0.41 mg · 0.24 mg
    46%27%
  • Vitamin C2.5 mg · 17.4 mg
    3%19%
  • Zinc2.7 mg · 1 mg
    25%9%
  • Vitamin A69.7 µg · 199 µg
    8%22%
  • Total fat6.3 g · 17.2 g
    8%22%
  • Fiber0 g · 3.5 g
    0%13%
  • Iron3.1 mg · 0.91 mg
    17%5%
  • Choline108 mg · 43.8 mg
    20%8%
  • Carbohydrates0.34 g · 28.1 g
    <1%10%
  • Potassium152 mg · 549 mg
    3%12%
  • Niacin (B3)5.5 mg · 4.3 mg
    34%27%
  • Saturated fatlimit1.6 g · 2.7 g
    8%14%
  • Magnesium17.9 mg · 37.8 mg
    4%9%
  • Protein14.2 g · 11.9 g
    28%24%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Calcium15.3 mg · 35.3 mg1%·3%
  • Phosphorus156 mg · 151 mg12%·12%
  • Vitamin D0.34 µg · 0 µg2%·0%
  • Thiamin (B1)0.14 mg · 0.16 mg12%·14%
  • Vitamin B60.41 mg · 0.44 mg24%·26%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), folate.

From USDA FoodData Central: Turkey heart, raw (SR Legacy 171484), Chicken and potatoes with gravy (Survey (FNDDS) 2706669). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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