Turkey heart, raw vs Chicken and potatoes with gravy

Turkey heart, rawChicken and potatoes with gravy
Same weightSame caloriesOne serving

In short

Gram for gram, there are 14% more calories in turkey heart, raw than in chicken and potatoes with gravy (140 vs 123 in 100 g). More in turkey heart, raw: vitamin B12, riboflavin, cholesterol (14×), selenium (10×) and 10 more.

More in chicken and potatoes with gravy: vitamin K, sodium (2.7×), vitamin E (4.1×), fiber and vitamin C (2.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey heart, raw140 cal

16.7 g protein · 0.4 g carbs (0 g sugars) · 7.4 g fat

Chicken and potatoes with gravy123 cal

4.7 g protein · 11.2 g carbs (0.94 g sugars) · 6.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1213.3 µg · 0.05 µg
    554%2%
  • Riboflavin (B2)1.1 mg · 0.056 mg
    87%4%
  • Cholesterollimit225 mg · 16 mg
    75%5%
  • Selenium35.4 µg · 3.5 µg
    64%6%
  • Copper0.49 mg · 0.096 mg
    54%11%
  • Niacin (B3)6.4 mg · 1.7 mg
    40%11%
  • Zinc3.2 mg · 0.4 mg
    29%4%
  • Protein16.7 g · 4.7 g
    33%9%
  • Choline127 mg · 17.4 mg
    23%3%
  • Iron3.7 mg · 0.36 mg
    21%2%
  • Vitamin B60.48 mg · 0.17 mg
    28%10%
  • Vitamin K0 µg · 15.1 µg
    0%13%
  • Phosphorus183 mg · 60 mg
    15%5%
  • Sodiumlimit129 mg · 342 mg
    6%15%
  • Thiamin (B1)0.17 mg · 0.065 mg
    14%5%
  • Vitamin E0.31 mg · 1.3 mg
    2%8%
  • Fiber0 g · 1.4 g
    0%5%
  • Vitamin C3 mg · 6.9 mg
    3%8%
  • Saturated fatlimit1.9 g · 1.1 g
    10%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat7.4 g · 6.8 g10%·9%
  • Carbohydrates0.4 g · 11.2 g<1%·4%
  • Potassium179 mg · 218 mg4%·5%
  • Calcium18 mg · 14 mg1%·1%
  • Magnesium21 mg · 15 mg5%·4%
  • Vitamin A82 µg · 79 µg9%·9%
  • Vitamin D0.4 µg · 0 µg2%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), folate.

From USDA FoodData Central: Turkey heart, raw (SR Legacy 171484), Chicken and potatoes with gravy (Survey (FNDDS) 2706669). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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