Turkey heart, raw vs Chicken and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12554% vs 2%

  13.3 µg vs 0.05 µg

• Riboflavin (B2)87% vs 4%

  1.1 mg vs 0.056 mg

• Cholesterollimit75% vs 5%

  225 mg vs 16 mg

• Selenium64% vs 6%

  35.4 µg vs 3.5 µg

• Copper54% vs 11%

  0.49 mg vs 0.096 mg

• Niacin (B3)40% vs 11%

  6.4 mg vs 1.7 mg

• Zinc29% vs 4%

  3.2 mg vs 0.4 mg

• Protein33% vs 9%

  16.7 g vs 4.7 g

• Choline23% vs 3%

  127 mg vs 17.4 mg

• Iron21% vs 2%

  3.7 mg vs 0.36 mg

• Vitamin B628% vs 10%

  0.48 mg vs 0.17 mg

• Vitamin K0% vs 13%

  0 µg vs 15.1 µg

• Phosphorus15% vs 5%

  183 mg vs 60 mg

• Sodiumlimit6% vs 15%

  129 mg vs 342 mg

• Thiamin (B1)14% vs 5%

  0.17 mg vs 0.065 mg

• Vitamin E2% vs 8%

  0.31 mg vs 1.3 mg

• Fiber0% vs 5%

  0 g vs 1.4 g

• Vitamin C3% vs 8%

  3 mg vs 6.9 mg

• Saturated fatlimit10% vs 5%

  1.9 g vs 1.1 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat7.4 g · 6.8 g10%·9%
• Carbohydrates0.4 g · 11.2 g<1%·4%
• Potassium179 mg · 218 mg4%·5%
• Calcium18 mg · 14 mg1%·1%
• Magnesium21 mg · 15 mg5%·4%
• Vitamin A82 µg · 79 µg9%·9%
• Vitamin D0.4 µg · 0 µg2%·0%