Turkey heart, raw vs Chicken and potatoes with gravy

Turkey heart, rawChicken and potatoes with gravy
Same weightSame caloriesOne serving

In short

One serving each: 119 calories in turkey heart, raw (3 oz, 85 g), 320 calories in chicken and potatoes with gravy (1 cup, 252 g). More in turkey heart, raw: vitamin B12, riboflavin (6.5×), cholesterol (4.7×), selenium (3.5×) and 7 more.

More in chicken and potatoes with gravy: sodium (7.7×), vitamin K, vitamin E (10×), total fat (2.7×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey heart, raw119 cal

3 oz (85 g) · 14.2 g protein · 0.34 g carbs (0 g sugars) · 6.3 g fat

Chicken and potatoes with gravy320 cal

1 cup (252 g) · 12 g protein · 30.9 g carbs (2.2 g sugars) · 17.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1211.3 µg · 0.13 µg
    471%5%
  • Riboflavin (B2)0.96 mg · 0.15 mg
    74%11%
  • Cholesterollimit191 mg · 40.3 mg
    64%13%
  • Selenium30.1 µg · 8.6 µg
    55%16%
  • Sodiumlimit110 mg · 847 mg
    5%37%
  • Vitamin K0 µg · 24.4 µg
    0%20%
  • Copper0.41 mg · 0.24 mg
    46%27%
  • Vitamin E0.26 mg · 2.7 mg
    2%18%
  • Zinc2.7 mg · 1.1 mg
    25%10%
  • Total fat6.3 g · 17.2 g
    8%22%
  • Iron3.1 mg · 0.91 mg
    17%5%
  • Fiber0 g · 3.3 g
    0%12%
  • Choline108 mg · 46.4 mg
    20%8%
  • Carbohydrates0.34 g · 30.9 g
    <1%11%
  • Potassium152 mg · 562 mg
    3%12%
  • Vitamin C2.5 mg · 9.8 mg
    3%11%
  • Vitamin A69.7 µg · 10.1 µg
    8%1%
  • Niacin (B3)5.5 mg · 4.5 mg
    34%28%
  • Magnesium17.9 mg · 42.8 mg
    4%10%
  • Saturated fatlimit1.6 g · 2.7 g
    8%14%
  • Protein14.2 g · 12 g
    28%24%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Calcium15.3 mg · 30.2 mg1%·2%
  • Phosphorus156 mg · 159 mg12%·13%
  • Vitamin D0.34 µg · 0 µg2%·0%
  • Thiamin (B1)0.14 mg · 0.16 mg12%·13%
  • Vitamin B60.41 mg · 0.43 mg24%·25%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), folate.

From USDA FoodData Central: Turkey heart, raw (SR Legacy 171484), Chicken and potatoes with gravy (Survey (FNDDS) 2706670). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Turkey heart, raw withChicken or turkey hashChicken or turkey divanChicken or turkey souffléChicken or turkey fricassee
Turkey heart, raw vs Chicken and potatoes with gravy: nutrition compared | MyFoodAnalysis