Turkey heart, raw vs Chicken and potatoes with gravy

Turkey heart, rawChicken and potatoes with gravy
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 71 g of turkey heart, raw or 79 g of chicken and potatoes with gravy. More in turkey heart, raw: vitamin B12, riboflavin (17×), cholesterol (13×), selenium (9.4×) and 10 more.

More in chicken and potatoes with gravy: sodium (2.9×), vitamin K and vitamin E (3.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey heart, raw100 cal

71.4 g · 11.9 g protein · 0.29 g carbs (0 g sugars) · 5.3 g fat

Chicken and potatoes with gravy100 cal

78.7 g · 3.7 g protein · 9.7 g carbs (0.7 g sugars) · 5.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B129.5 µg · 0.039 µg
    396%2%
  • Riboflavin (B2)0.81 mg · 0.046 mg
    62%4%
  • Cholesterollimit161 mg · 12.6 mg
    54%4%
  • Selenium25.3 µg · 2.7 µg
    46%5%
  • Copper0.35 mg · 0.075 mg
    39%8%
  • Niacin (B3)4.6 mg · 1.4 mg
    29%9%
  • Zinc2.3 mg · 0.33 mg
    21%3%
  • Protein11.9 g · 3.7 g
    24%7%
  • Choline90.6 mg · 14.5 mg
    16%3%
  • Iron2.6 mg · 0.28 mg
    15%2%
  • Vitamin B60.34 mg · 0.13 mg
    20%8%
  • Sodiumlimit92.1 mg · 265 mg
    4%12%
  • Phosphorus131 mg · 49.6 mg
    10%4%
  • Vitamin K0 µg · 7.6 µg
    0%6%
  • Vitamin A58.6 µg · 3.1 µg
    7%<1%
  • Thiamin (B1)0.12 mg · 0.05 mg
    10%4%
  • Vitamin E0.22 mg · 0.85 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat5.3 g · 5.4 g7%·7%
  • Saturated fatlimit1.4 g · 0.86 g7%·4%
  • Carbohydrates0.29 g · 9.7 g<1%·4%
  • Fiber0 g · 1 g0%·4%
  • Potassium128 mg · 176 mg3%·4%
  • Calcium12.9 mg · 9.4 mg1%·1%
  • Magnesium15 mg · 13.4 mg4%·3%
  • Vitamin C2.1 mg · 3.1 mg2%·3%
  • Vitamin D0.29 µg · 0 µg1%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), folate.

From USDA FoodData Central: Turkey heart, raw (SR Legacy 171484), Chicken and potatoes with gravy (Survey (FNDDS) 2706670). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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