Turkey heart, raw vs Chicken or turkey and potatoes with gravy

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B1213.3 µg · 0.09 µg
  554%4%
• Riboflavin (B2)1.1 mg · 0.088 mg
  87%7%
• Cholesterollimit225 mg · 26 mg
  75%9%
• Selenium35.4 µg · 6.2 µg
  64%11%
• Copper0.49 mg · 0.067 mg
  54%7%
• Niacin (B3)6.4 mg · 2.4 mg
  40%15%
• Zinc3.2 mg · 0.53 mg
  29%5%
• Choline127 mg · 20.4 mg
  23%4%
• Protein16.7 g · 7.5 g
  33%15%
• Vitamin B60.48 mg · 0.17 mg
  28%10%
• Iron3.7 mg · 0.66 mg
  21%4%
• Sodiumlimit129 mg · 428 mg
  6%19%
• Vitamin A82 µg · 2 µg
  9%<1%
• Phosphorus183 mg · 81 mg
  15%6%
• Thiamin (B1)0.17 mg · 0.068 mg
  14%6%
• Vitamin E0.31 mg · 1 mg
  2%7%
• Vitamin K0 µg · 5.5 µg
  0%5%
• Saturated fatlimit1.9 g · 1 g
  10%5%

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Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat7.4 g · 6.3 g10%·8%
• Carbohydrates0.4 g · 9 g<1%·3%
• Fiber0 g · 0.9 g0%·3%
• Potassium179 mg · 239 mg4%·5%
• Calcium18 mg · 11 mg1%·1%
• Magnesium21 mg · 15 mg5%·4%
• Vitamin C3 mg · 6.1 mg3%·7%
• Vitamin D0.4 µg · 0 µg2%·0%