Turkey heart, raw vs Chicken or turkey and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12554% vs 4%

  13.3 µg vs 0.09 µg

• Riboflavin (B2)87% vs 7%

  1.1 mg vs 0.088 mg

• Cholesterollimit75% vs 9%

  225 mg vs 26 mg

• Selenium64% vs 11%

  35.4 µg vs 6.2 µg

• Copper54% vs 7%

  0.49 mg vs 0.067 mg

• Niacin (B3)40% vs 15%

  6.4 mg vs 2.4 mg

• Zinc29% vs 5%

  3.2 mg vs 0.53 mg

• Choline23% vs 4%

  127 mg vs 20.4 mg

• Protein33% vs 15%

  16.7 g vs 7.5 g

• Vitamin B628% vs 10%

  0.48 mg vs 0.17 mg

• Iron21% vs 4%

  3.7 mg vs 0.66 mg

• Sodiumlimit6% vs 19%

  129 mg vs 428 mg

• Vitamin A9% vs <1%

  82 µg vs 2 µg

• Phosphorus15% vs 6%

  183 mg vs 81 mg

• Thiamin (B1)14% vs 6%

  0.17 mg vs 0.068 mg

• Vitamin E2% vs 7%

  0.31 mg vs 1 mg

• Vitamin K0% vs 5%

  0 µg vs 5.5 µg

• Saturated fatlimit10% vs 5%

  1.9 g vs 1 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat7.4 g · 6.3 g10%·8%
• Carbohydrates0.4 g · 9 g<1%·3%
• Fiber0 g · 0.9 g0%·3%
• Potassium179 mg · 239 mg4%·5%
• Calcium18 mg · 11 mg1%·1%
• Magnesium21 mg · 15 mg5%·4%
• Vitamin C3 mg · 6.1 mg3%·7%
• Vitamin D0.4 µg · 0 µg2%·0%