Turkey heart, raw vs Chicken and potatoes with gravy

Turkey heart, rawChicken and potatoes with gravy
Same weightSame caloriesOne serving

In short

Gram for gram, there are 14% more calories in turkey heart, raw than in chicken and potatoes with gravy (140 vs 123 in 100 g). More in turkey heart, raw: vitamin B12, riboflavin, cholesterol, selenium (6.6×) and 10 more.

More in chicken and potatoes with gravy: sodium (2.7×) and carbohydrates. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey heart, raw140 cal

16.7 g protein · 0.4 g carbs (0 g sugars) · 7.4 g fat

Chicken and potatoes with gravy123 cal

4.5 g protein · 13.3 g carbs (1 g sugars) · 6.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1213.3 µg · 0.12 µg
    554%5%
  • Riboflavin (B2)1.1 mg · 0.051 mg
    87%4%
  • Cholesterollimit225 mg · 11 mg
    75%4%
  • Selenium35.4 µg · 5.4 µg
    64%10%
  • Copper0.49 mg · 0.045 mg
    54%5%
  • Niacin (B3)6.4 mg · 1.6 mg
    40%10%
  • Zinc3.2 mg · 0.49 mg
    29%4%
  • Protein16.7 g · 4.5 g
    33%9%
  • Vitamin B60.48 mg · 0.11 mg
    28%6%
  • Choline127 mg · 17.5 mg
    23%3%
  • Iron3.7 mg · 0.43 mg
    21%2%
  • Thiamin (B1)0.17 mg · 0.033 mg
    14%3%
  • Sodiumlimit129 mg · 353 mg
    6%15%
  • Phosphorus183 mg · 99 mg
    15%8%
  • Vitamin A82 µg · 26 µg
    9%3%
  • Carbohydrates0.4 g · 13.3 g
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat7.4 g · 6.1 g10%·8%
  • Saturated fatlimit1.9 g · 1.5 g10%·7%
  • Fiber0 g · 1.1 g0%·4%
  • Potassium179 mg · 222 mg4%·5%
  • Calcium18 mg · 41 mg1%·3%
  • Magnesium21 mg · 17 mg5%·4%
  • Vitamin C3 mg · 0.7 mg3%·1%
  • Vitamin D0.4 µg · 0.2 µg2%·1%
  • Vitamin E0.31 mg · 0.46 mg2%·3%
  • Vitamin K0 µg · 3.4 µg0%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), folate.

From USDA FoodData Central: Turkey heart, raw (SR Legacy 171484), Chicken and potatoes with gravy (Survey (FNDDS) 2706666). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Turkey heart, raw vs Chicken and potatoes with gravy: nutrition compared | MyFoodAnalysis