Turkey heart, raw vs Chicken and potatoes with gravy

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B129.5 µg · 0.098 µg
  396%4%
• Riboflavin (B2)0.81 mg · 0.041 mg
  62%3%
• Cholesterollimit161 mg · 8.9 mg
  54%3%
• Selenium25.3 µg · 4.4 µg
  46%8%
• Copper0.35 mg · 0.037 mg
  39%4%
• Niacin (B3)4.6 mg · 1.3 mg
  29%8%
• Zinc2.3 mg · 0.4 mg
  21%4%
• Protein11.9 g · 3.7 g
  24%7%
• Vitamin B60.34 mg · 0.089 mg
  20%5%
• Choline90.6 mg · 14.2 mg
  16%3%
• Iron2.6 mg · 0.35 mg
  15%2%
• Sodiumlimit92.1 mg · 287 mg
  4%12%
• Thiamin (B1)0.12 mg · 0.027 mg
  10%2%
• Vitamin A58.6 µg · 21.1 µg
  7%2%
• Phosphorus131 mg · 80.5 mg
  10%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat5.3 g · 5 g7%·6%
• Saturated fatlimit1.4 g · 1.2 g7%·6%
• Carbohydrates0.29 g · 10.8 g<1%·4%
• Fiber0 g · 0.89 g0%·3%
• Potassium128 mg · 180 mg3%·4%
• Calcium12.9 mg · 33.3 mg1%·3%
• Magnesium15 mg · 13.8 mg4%·3%
• Vitamin C2.1 mg · 0.57 mg2%·1%
• Vitamin D0.29 µg · 0.16 µg1%·1%
• Vitamin E0.22 mg · 0.37 mg1%·2%
• Vitamin K0 µg · 2.8 µg0%·2%