Turkey heart, raw vs Chicken and potatoes with gravy

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B1211.3 µg · 0.64 µg
  471%27%
• Sodiumlimit110 mg · 1,874 mg
  5%81%
• Riboflavin (B2)0.96 mg · 0.27 mg
  74%21%
• Cholesterollimit191 mg · 58.4 mg
  64%19%
• Total fat6.3 g · 32.4 g
  8%42%
• Saturated fatlimit1.6 g · 7.8 g
  8%39%
• Phosphorus156 mg · 526 mg
  12%42%
• Carbohydrates0.34 g · 70.5 g
  <1%26%
• Potassium152 mg · 1,179 mg
  3%25%
• Fiber0 g · 5.8 g
  0%21%
• Niacin (B3)5.5 mg · 8.7 mg
  34%54%
• Copper0.41 mg · 0.24 mg
  46%27%
• Protein14.2 g · 23.9 g
  28%48%
• Magnesium17.9 mg · 90.3 mg
  4%21%
• Calcium15.3 mg · 218 mg
  1%17%
• Vitamin K0 µg · 18.1 µg
  0%15%
• Vitamin E0.26 mg · 2.4 mg
  2%16%
• Vitamin B60.41 mg · 0.58 mg
  24%34%
• Vitamin A69.7 µg · 138 µg
  8%15%
• Iron3.1 mg · 2.3 mg
  17%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Zinc2.7 mg · 2.6 mg25%·24%
• Selenium30.1 µg · 28.7 µg55%·52%
• Vitamin C2.5 mg · 3.7 mg3%·4%
• Vitamin D0.34 µg · 1.1 µg2%·5%
• Thiamin (B1)0.14 mg · 0.18 mg12%·15%
• Choline108 mg · 92.9 mg20%·17%