Turkey heart, raw vs Chicken and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12554% vs 5%

  13.3 µg vs 0.12 µg

• Riboflavin (B2)87% vs 4%

  1.1 mg vs 0.051 mg

• Cholesterollimit75% vs 4%

  225 mg vs 11 mg

• Selenium64% vs 10%

  35.4 µg vs 5.4 µg

• Copper54% vs 5%

  0.49 mg vs 0.045 mg

• Niacin (B3)40% vs 10%

  6.4 mg vs 1.6 mg

• Zinc29% vs 4%

  3.2 mg vs 0.49 mg

• Protein33% vs 9%

  16.7 g vs 4.5 g

• Vitamin B628% vs 6%

  0.48 mg vs 0.11 mg

• Choline23% vs 3%

  127 mg vs 17.5 mg

• Iron21% vs 2%

  3.7 mg vs 0.43 mg

• Thiamin (B1)14% vs 3%

  0.17 mg vs 0.033 mg

• Sodiumlimit6% vs 15%

  129 mg vs 353 mg

• Phosphorus15% vs 8%

  183 mg vs 99 mg

• Vitamin A9% vs 3%

  82 µg vs 26 µg

• Carbohydrates<1% vs 5%

  0.4 g vs 13.3 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat7.4 g · 6.1 g10%·8%
• Saturated fatlimit1.9 g · 1.5 g10%·7%
• Fiber0 g · 1.1 g0%·4%
• Potassium179 mg · 222 mg4%·5%
• Calcium18 mg · 41 mg1%·3%
• Magnesium21 mg · 17 mg5%·4%
• Vitamin C3 mg · 0.7 mg3%·1%
• Vitamin D0.4 µg · 0.2 µg2%·1%
• Vitamin E0.31 mg · 0.46 mg2%·3%
• Vitamin K0 µg · 3.4 µg0%·3%