Turkey heart, raw vs Chicken or turkey and potatoes with gravy

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B129.5 µg · 0.074 µg
  396%3%
• Riboflavin (B2)0.81 mg · 0.072 mg
  62%6%
• Cholesterollimit161 mg · 21.3 mg
  54%7%
• Selenium25.3 µg · 5.1 µg
  46%9%
• Copper0.35 mg · 0.055 mg
  39%6%
• Zinc2.3 mg · 0.43 mg
  21%4%
• Niacin (B3)4.6 mg · 1.9 mg
  29%12%
• Choline90.6 mg · 16.7 mg
  16%3%
• Vitamin B60.34 mg · 0.14 mg
  20%8%
• Iron2.6 mg · 0.54 mg
  15%3%
• Protein11.9 g · 6.1 g
  24%12%
• Sodiumlimit92.1 mg · 351 mg
  4%15%
• Vitamin A58.6 µg · 1.6 µg
  7%<1%
• Thiamin (B1)0.12 mg · 0.056 mg
  10%5%
• Phosphorus131 mg · 66.4 mg
  10%5%
• Vitamin E0.22 mg · 0.84 mg
  1%6%

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Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat5.3 g · 5.2 g7%·7%
• Saturated fatlimit1.4 g · 0.83 g7%·4%
• Carbohydrates0.29 g · 7.4 g<1%·3%
• Fiber0 g · 0.74 g0%·3%
• Potassium128 mg · 196 mg3%·4%
• Calcium12.9 mg · 9 mg1%·1%
• Magnesium15 mg · 12.3 mg4%·3%
• Vitamin C2.1 mg · 5 mg2%·6%
• Vitamin D0.29 µg · 0 µg1%·0%
• Vitamin K0 µg · 4.5 µg0%·4%