Turkey heart, raw vs Chicken or turkey rice, corn, and cheese with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12554% vs 5%

  13.3 µg vs 0.12 µg

• Riboflavin (B2)87% vs 4%

  1.1 mg vs 0.058 mg

• Cholesterollimit75% vs 5%

  225 mg vs 15 mg

• Selenium64% vs 14%

  35.4 µg vs 7.9 µg

• Copper54% vs 6%

  0.49 mg vs 0.056 mg

• Niacin (B3)40% vs 12%

  6.4 mg vs 1.9 mg

• Zinc29% vs 5%

  3.2 mg vs 0.58 mg

• Vitamin B628% vs 5%

  0.48 mg vs 0.088 mg

• Protein33% vs 11%

  16.7 g vs 5.6 g

• Choline23% vs 3%

  127 mg vs 16 mg

• Iron21% vs 4%

  3.7 mg vs 0.7 mg

• Sodiumlimit6% vs 18%

  129 mg vs 424 mg

• Thiamin (B1)14% vs 5%

  0.17 mg vs 0.065 mg

• Vitamin A9% vs 2%

  82 µg vs 19 µg

• Phosphorus15% vs 8%

  183 mg vs 103 mg

• Carbohydrates<1% vs 5%

  0.4 g vs 14.4 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat7.4 g · 7.8 g10%·10%
• Saturated fatlimit1.9 g · 1.8 g10%·9%
• Fiber0 g · 0.7 g0%·3%
• Potassium179 mg · 142 mg4%·3%
• Calcium18 mg · 44 mg1%·3%
• Magnesium21 mg · 16 mg5%·4%
• Vitamin C3 mg · 0.8 mg3%·1%
• Vitamin D0.4 µg · 0.3 µg2%·2%
• Vitamin E0.31 mg · 0.53 mg2%·4%
• Vitamin K0 µg · 2.7 µg0%·2%