Turkey heart, raw vs Turkey giblets, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin A9% vs 438%

  82 µg vs 3,939 µg

• Cholesterollimit75% vs 111%

  225 mg vs 333 mg

• Selenium64% vs 90%

  35.4 µg vs 49.3 µg

• Riboflavin (B2)87% vs 107%

  1.1 mg vs 1.4 mg

• Pantothenic acid (B5)62% vs 78%

  3.1 mg vs 3.9 mg

• Niacin (B3)40% vs 54%

  6.4 mg vs 8.7 mg

• Iron21% vs 33%

  3.7 mg vs 5.9 mg

• Vitamin B628% vs 38%

  0.48 mg vs 0.65 mg

• Vitamin B12554% vs 544%

  13.3 µg vs 13.1 µg

• Copper54% vs 64%

  0.49 mg vs 0.58 mg

• Choline23% vs 29%

  127 mg vs 160 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein16.7 g · 18.2 g33%·36%
• Total fat7.4 g · 5.1 g10%·7%
• Saturated fatlimit1.9 g · 1.5 g10%·7%
• Carbohydrates0.4 g · 0.07 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit129 mg · 136 mg6%·6%
• Potassium179 mg · 198 mg4%·4%
• Calcium18 mg · 18 mg1%·1%
• Magnesium21 mg · 22 mg5%·5%
• Phosphorus183 mg · 223 mg15%·18%
• Zinc3.2 mg · 3.2 mg29%·29%
• Manganese0.1 mg · 0.19 mg4%·8%
• Vitamin C3 mg · 0 mg3%·0%
• Vitamin D0.4 µg · 0.8 µg2%·4%
• Vitamin E0.31 mg · 0.25 mg2%·2%
• Vitamin K0 µg · 0 µg0%·0%
• Thiamin (B1)0.17 mg · 0.15 mg14%·12%