Turkey heart, raw vs Turkey liver, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin A9% vs 895%

  82 µg vs 8,058 µg

• Vitamin B12554% vs 822%

  13.3 µg vs 19.7 µg

• Riboflavin (B2)87% vs 173%

  1.1 mg vs 2.2 mg

• Cholesterollimit75% vs 138%

  225 mg vs 415 mg

• Pantothenic acid (B5)62% vs 126%

  3.1 mg vs 6.3 mg

• Selenium64% vs 125%

  35.4 µg vs 68.7 µg

• Copper54% vs 96%

  0.49 mg vs 0.86 mg

• Vitamin B628% vs 61%

  0.48 mg vs 1 mg

• Niacin (B3)40% vs 70%

  6.4 mg vs 11.2 mg

• Iron21% vs 50%

  3.7 mg vs 8.9 mg

• Vitamin C3% vs 27%

  3 mg vs 24.5 mg

• Choline23% vs 40%

  127 mg vs 222 mg

• Manganese4% vs 13%

  0.1 mg vs 0.3 mg

• Phosphorus15% vs 22%

  183 mg vs 279 mg

• Vitamin D2% vs 7%

  0.4 µg vs 1.3 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein16.7 g · 18.3 g33%·37%
• Total fat7.4 g · 5.5 g10%·7%
• Saturated fatlimit1.9 g · 1.7 g10%·8%
• Carbohydrates0.4 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit129 mg · 131 mg6%·6%
• Potassium179 mg · 214 mg4%·5%
• Calcium18 mg · 20 mg1%·2%
• Magnesium21 mg · 24 mg5%·6%
• Zinc3.2 mg · 3.4 mg29%·31%
• Vitamin E0.31 mg · 0.24 mg2%·2%
• Vitamin K0 µg · 0 µg0%·0%
• Thiamin (B1)0.17 mg · 0.21 mg14%·17%