Turkey heart, raw vs Turkey breast, meat only, roasted

Turkey heart, rawTurkey breast, meat only, roasted
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 140 in 100 g of turkey heart, raw, 147 of turkey breast, meat only, roasted. Most of those in turkey breast, meat only, roasted come from protein.

More in turkey heart, raw: vitamin B12, riboflavin (5.5×), cholesterol (2.8×), copper (7.7×) and 9 more. More in turkey breast, meat only, roasted: niacin, protein and vitamin B6. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey heart, raw140 cal

16.7 g protein · 0.4 g carbs (0 g sugars) · 7.4 g fat

Turkey breast, meat only, roasted147 cal

30.1 g protein · 0 g carbs (0 g sugars) · 2.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1213.3 µg · 0.39 µg
    554%16%
  • Riboflavin (B2)1.1 mg · 0.2 mg
    87%16%
  • Cholesterollimit225 mg · 80 mg
    75%27%
  • Copper0.49 mg · 0.063 mg
    54%7%
  • Pantothenic acid (B5)3.1 mg · 0.9 mg
    62%18%
  • Niacin (B3)6.4 mg · 11.8 mg
    40%73%
  • Protein16.7 g · 30.1 g
    33%60%
  • Vitamin B60.48 mg · 0.81 mg
    28%47%
  • Iron3.7 mg · 0.71 mg
    21%4%
  • Zinc3.2 mg · 1.7 mg
    29%16%
  • Thiamin (B1)0.17 mg · 0.035 mg
    14%3%
  • Selenium35.4 µg · 30.2 µg
    64%55%
  • Vitamin A82 µg · 3 µg
    9%<1%
  • Choline127 mg · 84.4 mg
    23%15%
  • Total fat7.4 g · 2.1 g
    10%3%
  • Saturated fatlimit1.9 g · 0.59 g
    10%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0.4 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit129 mg · 99 mg6%·4%
  • Potassium179 mg · 249 mg4%·5%
  • Calcium18 mg · 9 mg1%·1%
  • Magnesium21 mg · 32 mg5%·8%
  • Phosphorus183 mg · 230 mg15%·18%
  • Manganese0.1 mg · 0.011 mg4%·<1%
  • Vitamin C3 mg · 0 mg3%·0%
  • Vitamin D0.4 µg · 0.3 µg2%·2%
  • Vitamin E0.31 mg · 0.06 mg2%·<1%
  • Vitamin K0 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: folate.

From USDA FoodData Central: Turkey heart, raw (SR Legacy 171484), Turkey breast, meat only, roasted (SR Legacy 171496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey heart, raw withGround turkey, rawGround turkey, cookedTurkey giblets, rawTurkey and gravy, frozen