Turkey heart, raw vs Turkey breast, meat only, roasted

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12554% vs 16%

  13.3 µg vs 0.39 µg

• Riboflavin (B2)87% vs 16%

  1.1 mg vs 0.2 mg

• Cholesterollimit75% vs 27%

  225 mg vs 80 mg

• Copper54% vs 7%

  0.49 mg vs 0.063 mg

• Pantothenic acid (B5)62% vs 18%

  3.1 mg vs 0.9 mg

• Niacin (B3)40% vs 73%

  6.4 mg vs 11.8 mg

• Protein33% vs 60%

  16.7 g vs 30.1 g

• Vitamin B628% vs 47%

  0.48 mg vs 0.81 mg

• Iron21% vs 4%

  3.7 mg vs 0.71 mg

• Zinc29% vs 16%

  3.2 mg vs 1.7 mg

• Thiamin (B1)14% vs 3%

  0.17 mg vs 0.035 mg

• Selenium64% vs 55%

  35.4 µg vs 30.2 µg

• Vitamin A9% vs <1%

  82 µg vs 3 µg

• Choline23% vs 15%

  127 mg vs 84.4 mg

• Total fat10% vs 3%

  7.4 g vs 2.1 g

• Saturated fatlimit10% vs 3%

  1.9 g vs 0.59 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0.4 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit129 mg · 99 mg6%·4%
• Potassium179 mg · 249 mg4%·5%
• Calcium18 mg · 9 mg1%·1%
• Magnesium21 mg · 32 mg5%·8%
• Phosphorus183 mg · 230 mg15%·18%
• Manganese0.1 mg · 0.011 mg4%·<1%
• Vitamin C3 mg · 0 mg3%·0%
• Vitamin D0.4 µg · 0.3 µg2%·2%
• Vitamin E0.31 mg · 0.06 mg2%·<1%
• Vitamin K0 µg · 0 µg0%·0%