Turkey heart, raw vs Turkey breast, meat only, roasted

Turkey heart, rawTurkey breast, meat only, roasted
Same weightSame caloriesOne serving

In short

One serving each: 119 calories in turkey heart, raw (3 oz, 85 g), 125 calories in turkey breast, meat only, roasted (3 oz, 85 g). Most of those in turkey breast, meat only, roasted come from protein.

More in turkey heart, raw: vitamin B12, riboflavin (5.5×), cholesterol (2.8×), copper (7.7×) and 9 more. More in turkey breast, meat only, roasted: niacin, protein and vitamin B6. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey heart, raw119 cal

3 oz (85 g) · 14.2 g protein · 0.34 g carbs (0 g sugars) · 6.3 g fat

Turkey breast, meat only, roasted125 cal

3 oz (85 g) · 25.6 g protein · 0 g carbs (0 g sugars) · 1.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1211.3 µg · 0.33 µg
    471%14%
  • Riboflavin (B2)0.96 mg · 0.17 mg
    74%13%
  • Cholesterollimit191 mg · 68 mg
    64%23%
  • Copper0.41 mg · 0.054 mg
    46%6%
  • Pantothenic acid (B5)2.7 mg · 0.77 mg
    53%15%
  • Niacin (B3)5.5 mg · 10 mg
    34%62%
  • Protein14.2 g · 25.6 g
    28%51%
  • Vitamin B60.41 mg · 0.69 mg
    24%40%
  • Iron3.1 mg · 0.6 mg
    17%3%
  • Zinc2.7 mg · 1.5 mg
    25%13%
  • Thiamin (B1)0.14 mg · 0.03 mg
    12%2%
  • Selenium30.1 µg · 25.7 µg
    55%47%
  • Vitamin A69.7 µg · 2.5 µg
    8%<1%
  • Choline108 mg · 71.7 mg
    20%13%
  • Total fat6.3 g · 1.8 g
    8%2%
  • Saturated fatlimit1.6 g · 0.5 g
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0.34 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit110 mg · 84.2 mg5%·4%
  • Potassium152 mg · 212 mg3%·5%
  • Calcium15.3 mg · 7.7 mg1%·1%
  • Magnesium17.9 mg · 27.2 mg4%·6%
  • Phosphorus156 mg · 196 mg12%·16%
  • Manganese0.087 mg · 0.009 mg4%·<1%
  • Vitamin C2.5 mg · 0 mg3%·0%
  • Vitamin D0.34 µg · 0.26 µg2%·1%
  • Vitamin E0.26 mg · 0.051 mg2%·<1%
  • Vitamin K0 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: folate.

From USDA FoodData Central: Turkey heart, raw (SR Legacy 171484), Turkey breast, meat only, roasted (SR Legacy 171496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey heart, raw withGround turkey, rawGround turkey, cookedTurkey giblets, rawTurkey and gravy, frozen