Turkey heart, raw vs Turkey breast, meat only, roasted

Turkey heart, rawTurkey breast, meat only, roasted
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 71 g of turkey heart, raw or 68 g of turkey breast, meat only, roasted. Most of those in turkey breast, meat only, roasted come from protein.

More in turkey heart, raw: vitamin B12, riboflavin (5.8×), cholesterol (3×), copper (8.1×) and 9 more. More in turkey breast, meat only, roasted: niacin, protein and vitamin B6. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey heart, raw100 cal

71.4 g · 11.9 g protein · 0.29 g carbs (0 g sugars) · 5.3 g fat

Turkey breast, meat only, roasted100 cal

68 g · 20.5 g protein · 0 g carbs (0 g sugars) · 1.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B129.5 µg · 0.27 µg
    396%11%
  • Riboflavin (B2)0.81 mg · 0.14 mg
    62%11%
  • Cholesterollimit161 mg · 54.4 mg
    54%18%
  • Copper0.35 mg · 0.043 mg
    39%5%
  • Pantothenic acid (B5)2.2 mg · 0.61 mg
    45%12%
  • Niacin (B3)4.6 mg · 8 mg
    29%50%
  • Protein11.9 g · 20.5 g
    24%41%
  • Vitamin B60.34 mg · 0.55 mg
    20%32%
  • Iron2.6 mg · 0.48 mg
    15%3%
  • Zinc2.3 mg · 1.2 mg
    21%11%
  • Selenium25.3 µg · 20.5 µg
    46%37%
  • Thiamin (B1)0.12 mg · 0.024 mg
    10%2%
  • Vitamin A58.6 µg · 2 µg
    7%<1%
  • Choline90.6 mg · 57.4 mg
    16%10%
  • Total fat5.3 g · 1.4 g
    7%2%
  • Saturated fatlimit1.4 g · 0.4 g
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates0.29 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit92.1 mg · 67.3 mg4%·3%
  • Potassium128 mg · 169 mg3%·4%
  • Calcium12.9 mg · 6.1 mg1%·<1%
  • Magnesium15 mg · 21.8 mg4%·5%
  • Phosphorus131 mg · 156 mg10%·13%
  • Manganese0.073 mg · 0.007 mg3%·<1%
  • Vitamin C2.1 mg · 0 mg2%·0%
  • Vitamin D0.29 µg · 0.2 µg1%·1%
  • Vitamin E0.22 mg · 0.041 mg1%·<1%
  • Vitamin K0 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: folate.

From USDA FoodData Central: Turkey heart, raw (SR Legacy 171484), Turkey breast, meat only, roasted (SR Legacy 171496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey heart, raw withGround turkey, rawGround turkey, cookedTurkey giblets, rawTurkey and gravy, frozen
Turkey heart, raw vs Turkey breast, meat only, roasted: nutrition compared | MyFoodAnalysis