Turkey giblets, raw vs Turkey liver, raw

Turkey giblets, rawTurkey liver, raw
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 124 in 100 g of turkey giblets, raw, 128 of turkey liver, raw. Most of the calories in turkey giblets, raw come from protein.

More in turkey liver, raw: vitamin A (2×), vitamin B12, folate (2×), riboflavin and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey giblets, raw124 cal

18.2 g protein · 0.07 g carbs (0 g sugars) · 5.1 g fat

Turkey liver, raw128 cal

18.3 g protein · 0 g carbs (0 g sugars) · 5.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A3,939 µg · 8,058 µg
    438%895%
  • Vitamin B1213.1 µg · 19.7 µg
    544%822%
  • Folate331 µg · 677 µg
    83%169%
  • Riboflavin (B2)1.4 mg · 2.2 mg
    107%173%
  • Pantothenic acid (B5)3.9 mg · 6.3 mg
    78%126%
  • Selenium49.3 µg · 68.7 µg
    90%125%
  • Copper0.58 mg · 0.86 mg
    64%96%
  • Cholesterollimit333 mg · 415 mg
    111%138%
  • Vitamin C0 mg · 24.5 mg
    0%27%
  • Vitamin B60.65 mg · 1 mg
    38%61%
  • Iron5.9 mg · 8.9 mg
    33%50%
  • Niacin (B3)8.7 mg · 11.2 mg
    54%70%
  • Choline160 mg · 222 mg
    29%40%
  • Thiamin (B1)0.15 mg · 0.21 mg
    12%17%
  • Manganese0.19 mg · 0.3 mg
    8%13%
  • Phosphorus223 mg · 279 mg
    18%22%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein18.2 g · 18.3 g36%·37%
  • Total fat5.1 g · 5.5 g7%·7%
  • Saturated fatlimit1.5 g · 1.7 g7%·8%
  • Carbohydrates0.07 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit136 mg · 131 mg6%·6%
  • Potassium198 mg · 214 mg4%·5%
  • Calcium18 mg · 20 mg1%·2%
  • Magnesium22 mg · 24 mg5%·6%
  • Zinc3.2 mg · 3.4 mg29%·31%
  • Vitamin D0.8 µg · 1.3 µg4%·7%
  • Vitamin E0.25 mg · 0.24 mg2%·2%
  • Vitamin K0 µg · 0 µg0%·0%

From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Turkey liver, raw (SR Legacy 171486). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey giblets, raw withGround turkey, rawGround turkey, cookedTurkey and gravy, frozenTurkey heart, raw