Turkey giblets, raw vs Ground turkey, cooked

Turkey giblets, rawGround turkey, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 64% more calories in ground turkey, cooked than in turkey giblets, raw (203 vs 124 in 100 g). Most of the calories in turkey giblets, raw come from protein.

More in turkey giblets, raw: vitamin B12 (9.7×), vitamin A, riboflavin (6.6×), folate and 8 more. More in ground turkey, cooked: protein, total fat (2×) and saturated fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey giblets, raw124 cal

18.2 g protein · 0.07 g carbs (0 g sugars) · 5.1 g fat

Ground turkey, cooked203 cal

27.4 g protein · 0 g carbs (0 g sugars) · 10.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1213.1 µg · 1.3 µg
    544%56%
  • Vitamin A3,939 µg · 24 µg
    438%3%
  • Riboflavin (B2)1.4 mg · 0.21 mg
    107%16%
  • Folate331 µg · 7 µg
    83%2%
  • Cholesterollimit333 mg · 93 mg
    111%31%
  • Pantothenic acid (B5)3.9 mg · 1.2 mg
    78%24%
  • Copper0.58 mg · 0.15 mg
    64%17%
  • Selenium49.3 µg · 31.1 µg
    90%57%
  • Iron5.9 mg · 1.5 mg
    33%8%
  • Protein18.2 g · 27.4 g
    36%55%
  • Choline160 mg · 78.2 mg
    29%14%
  • Manganese0.19 mg · 0.011 mg
    8%<1%
  • Total fat5.1 g · 10.4 g
    7%13%
  • Saturated fatlimit1.5 g · 2.7 g
    7%13%
  • Thiamin (B1)0.15 mg · 0.077 mg
    12%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0.07 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit136 mg · 78 mg6%·3%
  • Potassium198 mg · 294 mg4%·6%
  • Calcium18 mg · 28 mg1%·2%
  • Magnesium22 mg · 30 mg5%·7%
  • Phosphorus223 mg · 254 mg18%·20%
  • Zinc3.2 mg · 3.1 mg29%·28%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.8 µg · 0.2 µg4%·1%
  • Vitamin E0.25 mg · 0.11 mg2%·1%
  • Vitamin K0 µg · 0 µg0%·0%
  • Niacin (B3)8.7 mg · 8.7 mg54%·55%
  • Vitamin B60.65 mg · 0.63 mg38%·37%

From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Ground turkey, cooked (SR Legacy 171506). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey giblets, raw withGround turkey, rawTurkey and gravy, frozenTurkey heart, rawTurkey liver, raw