Turkey giblets, raw vs Ground turkey, raw

Turkey giblets, rawGround turkey, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 19% more calories in ground turkey, raw than in turkey giblets, raw (148 vs 124 in 100 g). Most of the calories in turkey giblets, raw come from protein.

More in turkey giblets, raw: vitamin B12 (13×), vitamin A, riboflavin (8.9×), cholesterol (4.8×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey giblets, raw124 cal

18.2 g protein · 0.07 g carbs (0 g sugars) · 5.1 g fat

Ground turkey, raw148 cal

19.7 g protein · 0 g carbs (0 g sugars) · 7.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1213.1 µg · 1 µg
    544%42%
  • Vitamin A3,939 µg · 20 µg
    438%2%
  • Riboflavin (B2)1.4 mg · 0.16 mg
    107%12%
  • Cholesterollimit333 mg · 69 mg
    111%23%
  • Folate331 µg · 7 µg
    83%2%
  • Pantothenic acid (B5)3.9 mg · 0.99 mg
    78%20%
  • Copper0.58 mg · 0.096 mg
    64%11%
  • Selenium49.3 µg · 21.9 µg
    90%40%
  • Iron5.9 mg · 1.1 mg
    33%6%
  • Choline160 mg · 50.8 mg
    29%9%
  • Niacin (B3)8.7 mg · 6.7 mg
    54%42%
  • Zinc3.2 mg · 2.4 mg
    29%21%
  • Manganese0.19 mg · 0.008 mg
    8%<1%
  • Thiamin (B1)0.15 mg · 0.066 mg
    12%6%
  • Vitamin B60.65 mg · 0.56 mg
    38%33%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein18.2 g · 19.7 g36%·39%
  • Total fat5.1 g · 7.7 g7%·10%
  • Saturated fatlimit1.5 g · 2 g7%·10%
  • Carbohydrates0.07 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit136 mg · 58 mg6%·3%
  • Potassium198 mg · 237 mg4%·5%
  • Calcium18 mg · 19 mg1%·1%
  • Magnesium22 mg · 23 mg5%·5%
  • Phosphorus223 mg · 200 mg18%·16%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.8 µg · 0.4 µg4%·2%
  • Vitamin E0.25 mg · 0.09 mg2%·1%
  • Vitamin K0 µg · 0 µg0%·0%

From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Ground turkey, raw (SR Legacy 171505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey giblets, raw withGround turkey, cookedTurkey and gravy, frozenTurkey heart, rawTurkey liver, raw