Turkey giblets, raw vs Ground turkey, raw
In short
Gram for gram, there are 19% more calories in ground turkey, raw than in turkey giblets, raw (148 vs 124 in 100 g). Most of the calories in turkey giblets, raw come from protein.
More in turkey giblets, raw: vitamin B12 (13×), vitamin A, riboflavin (8.9×), cholesterol (4.8×) and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
18.2 g protein · 0.07 g carbs (0 g sugars) · 5.1 g fat
19.7 g protein · 0 g carbs (0 g sugars) · 7.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12544% vs 42%
13.1 µg vs 1 µg
- Vitamin A438% vs 2%
3,939 µg vs 20 µg
- Riboflavin (B2)107% vs 12%
1.4 mg vs 0.16 mg
- Cholesterollimit111% vs 23%
333 mg vs 69 mg
- Folate83% vs 2%
331 µg vs 7 µg
- Pantothenic acid (B5)78% vs 20%
3.9 mg vs 0.99 mg
- Copper64% vs 11%
0.58 mg vs 0.096 mg
- Selenium90% vs 40%
49.3 µg vs 21.9 µg
- Iron33% vs 6%
5.9 mg vs 1.1 mg
- Choline29% vs 9%
160 mg vs 50.8 mg
- Niacin (B3)54% vs 42%
8.7 mg vs 6.7 mg
- Zinc29% vs 21%
3.2 mg vs 2.4 mg
- Manganese8% vs <1%
0.19 mg vs 0.008 mg
- Thiamin (B1)12% vs 6%
0.15 mg vs 0.066 mg
- Vitamin B638% vs 33%
0.65 mg vs 0.56 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein18.2 g · 19.7 g36%·39%
- Total fat5.1 g · 7.7 g7%·10%
- Saturated fatlimit1.5 g · 2 g7%·10%
- Carbohydrates0.07 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit136 mg · 58 mg6%·3%
- Potassium198 mg · 237 mg4%·5%
- Calcium18 mg · 19 mg1%·1%
- Magnesium22 mg · 23 mg5%·5%
- Phosphorus223 mg · 200 mg18%·16%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.8 µg · 0.4 µg4%·2%
- Vitamin E0.25 mg · 0.09 mg2%·1%
- Vitamin K0 µg · 0 µg0%·0%
From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Ground turkey, raw (SR Legacy 171505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.