Turkey giblets, raw vs Turkey and gravy, frozen

Turkey giblets, rawTurkey and gravy, frozen
Same weightSame caloriesOne serving

In short

Gram for gram, there are 85% more calories in turkey giblets, raw than in turkey and gravy, frozen (124 vs 67 in 100 g). Most of the calories in turkey giblets, raw come from protein.

More in turkey giblets, raw: vitamin B12, vitamin A, cholesterol (19×), riboflavin (11×) and 12 more. More in turkey and gravy, frozen: sodium (4.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey giblets, raw124 cal

18.2 g protein · 0.07 g carbs (0 g sugars) · 5.1 g fat

Turkey and gravy, frozen67 cal

5.9 g protein · 4.6 g carbs · 2.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1213.1 µg · 0.24 µg
    544%10%
  • Vitamin A3,939 µg · 13 µg
    438%1%
  • Cholesterollimit333 mg · 18 mg
    111%6%
  • Riboflavin (B2)1.4 mg · 0.13 mg
    107%10%
  • Folate331 µg · 4 µg
    83%1%
  • Pantothenic acid (B5)3.9 mg · 0.21 mg
    78%4%
  • Copper0.58 mg · 0.022 mg
    64%2%
  • Selenium49.3 µg · 19.2 µg
    90%35%
  • Niacin (B3)8.7 mg · 1.8 mg
    54%11%
  • Vitamin B60.65 mg · 0.1 mg
    38%6%
  • Iron5.9 mg · 0.93 mg
    33%5%
  • Protein18.2 g · 5.9 g
    36%12%
  • Zinc3.2 mg · 0.7 mg
    29%6%
  • Sodiumlimit136 mg · 554 mg
    6%24%
  • Phosphorus223 mg · 81 mg
    18%6%
  • Thiamin (B1)0.15 mg · 0.024 mg
    12%2%
  • Manganese0.19 mg · 0.005 mg
    8%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat5.1 g · 2.6 g7%·3%
  • Saturated fatlimit1.5 g · 0.85 g7%·4%
  • Carbohydrates0.07 g · 4.6 g<1%·2%
  • Fiber0 g · 0 g0%·0%
  • Potassium198 mg · 61 mg4%·1%
  • Calcium18 mg · 14 mg1%·1%
  • Magnesium22 mg · 8 mg5%·2%
  • Vitamin C0 mg · 0 mg0%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Turkey and gravy, frozen (SR Legacy 171500). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey giblets, raw withChicken or turkey and noodles with gravyChicken or turkey and potatoes with gravyChicken or turkey rice, corn, and cheese with gravyChicken and potatoes with gravy