Turkey giblets, raw vs Chicken or turkey and potatoes with gravy
In short
Gram for gram, the calories are about the same: 124 in 100 g of turkey giblets, raw, 122 of chicken or turkey and potatoes with gravy. Most of the calories in turkey giblets, raw come from protein.
More in turkey giblets, raw: vitamin B12, vitamin A, cholesterol (13×), riboflavin (16×) and 12 more. More in chicken or turkey and potatoes with gravy: sodium (3.1×), vitamin C, vitamin E (4.1×) and vitamin K. Everything else is within 4% of a day's needs.
Calories, and where they come from
18.2 g protein · 0.07 g carbs (0 g sugars) · 5.1 g fat
7.5 g protein · 9 g carbs (0.57 g sugars) · 6.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B1213.1 µg · 0.09 µg544%4%
- Vitamin A3,939 µg · 2 µg438%<1%
- Cholesterollimit333 mg · 26 mg111%9%
- Riboflavin (B2)1.4 mg · 0.088 mg107%7%
- Folate331 µg · 11 µg83%3%
- Selenium49.3 µg · 6.2 µg90%11%
- Copper0.58 mg · 0.067 mg64%7%
- Niacin (B3)8.7 mg · 2.4 mg54%15%
- Iron5.9 mg · 0.66 mg33%4%
- Vitamin B60.65 mg · 0.17 mg38%10%
- Choline160 mg · 20.4 mg29%4%
- Zinc3.2 mg · 0.53 mg29%5%
- Protein18.2 g · 7.5 g36%15%
- Sodiumlimit136 mg · 428 mg6%19%
- Phosphorus223 mg · 81 mg18%6%
- Vitamin C0 mg · 6.1 mg0%7%
- Thiamin (B1)0.15 mg · 0.068 mg12%6%
- Vitamin E0.25 mg · 1 mg2%7%
- Vitamin K0 µg · 5.5 µg0%5%
- Vitamin D0.8 µg · 0 µg4%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat5.1 g · 6.3 g7%·8%
- Saturated fatlimit1.5 g · 1 g7%·5%
- Carbohydrates0.07 g · 9 g<1%·3%
- Fiber0 g · 0.9 g0%·3%
- Potassium198 mg · 239 mg4%·5%
- Calcium18 mg · 11 mg1%·1%
- Magnesium22 mg · 15 mg5%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Chicken or turkey and potatoes with gravy (Survey (FNDDS) 2706528). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.