Turkey giblets, raw vs Chicken or turkey and potatoes with gravy

Turkey giblets, rawChicken or turkey and potatoes with gravy
Same weightSame caloriesOne serving

In short

One serving each: 105 calories in turkey giblets, raw (3 oz, 85 g), 295 calories in chicken or turkey and potatoes with gravy (1 cup, 242 g). Most of the calories in turkey giblets, raw come from protein.

More in turkey giblets, raw: vitamin B12, vitamin A, riboflavin (5.6×), cholesterol (4.5×) and 8 more. More in chicken or turkey and potatoes with gravy: sodium (9×), vitamin C, vitamin E (12×), total fat (3.6×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey giblets, raw105 cal

3 oz (85 g) · 15.5 g protein · 0.06 g carbs (0 g sugars) · 4.3 g fat

Chicken or turkey and potatoes with gravy295 cal

1 cup (242 g) · 18.1 g protein · 21.9 g carbs (1.4 g sugars) · 15.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1211.1 µg · 0.22 µg
    463%9%
  • Vitamin A3,348 µg · 4.8 µg
    372%1%
  • Riboflavin (B2)1.2 mg · 0.21 mg
    91%16%
  • Cholesterollimit283 mg · 62.9 mg
    94%21%
  • Folate281 µg · 26.6 µg
    70%7%
  • Selenium41.9 µg · 15 µg
    76%27%
  • Sodiumlimit116 mg · 1,036 mg
    5%45%
  • Copper0.49 mg · 0.16 mg
    54%18%
  • Iron5 mg · 1.6 mg
    28%9%
  • Vitamin C0 mg · 14.8 mg
    0%16%
  • Choline136 mg · 49.4 mg
    25%9%
  • Vitamin E0.21 mg · 2.5 mg
    1%16%
  • Total fat4.3 g · 15.4 g
    6%20%
  • Zinc2.7 mg · 1.3 mg
    25%12%
  • Vitamin K0 µg · 13.3 µg
    0%11%
  • Niacin (B3)7.4 mg · 5.7 mg
    46%36%
  • Vitamin B60.56 mg · 0.41 mg
    33%24%
  • Potassium168 mg · 578 mg
    4%12%
  • Carbohydrates0.06 g · 21.9 g
    <1%8%
  • Fiber0 g · 2.2 g
    0%8%
  • Saturated fatlimit1.2 g · 2.5 g
    6%12%
  • Protein15.5 g · 18.1 g
    31%36%
  • Magnesium18.7 mg · 36.3 mg
    4%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Calcium15.3 mg · 26.6 mg1%·2%
  • Phosphorus190 mg · 196 mg15%·16%
  • Vitamin D0.68 µg · 0 µg3%·0%
  • Thiamin (B1)0.13 mg · 0.16 mg11%·14%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Chicken or turkey and potatoes with gravy (Survey (FNDDS) 2706528). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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