Turkey giblets, raw vs Chicken or turkey and potatoes with gravy

Turkey giblets, rawChicken or turkey and potatoes with gravy
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 81 g of turkey giblets, raw or 82 g of chicken or turkey and potatoes with gravy. Most of the calories in turkey giblets, raw come from protein.

More in turkey giblets, raw: vitamin B12, vitamin A, cholesterol (13×), riboflavin (16×) and 11 more. More in chicken or turkey and potatoes with gravy: sodium (3.2×), vitamin C and vitamin E (4.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey giblets, raw100 cal

80.6 g · 14.7 g protein · 0.056 g carbs (0 g sugars) · 4.1 g fat

Chicken or turkey and potatoes with gravy100 cal

82 g · 6.1 g protein · 7.4 g carbs (0.47 g sugars) · 5.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1210.5 µg · 0.074 µg
    439%3%
  • Vitamin A3,177 µg · 1.6 µg
    353%<1%
  • Cholesterollimit269 mg · 21.3 mg
    90%7%
  • Riboflavin (B2)1.1 mg · 0.072 mg
    86%6%
  • Folate267 µg · 9 µg
    67%2%
  • Selenium39.8 µg · 5.1 µg
    72%9%
  • Copper0.47 mg · 0.055 mg
    52%6%
  • Niacin (B3)7 mg · 1.9 mg
    44%12%
  • Iron4.8 mg · 0.54 mg
    27%3%
  • Vitamin B60.53 mg · 0.14 mg
    31%8%
  • Choline129 mg · 16.7 mg
    23%3%
  • Zinc2.6 mg · 0.43 mg
    24%4%
  • Protein14.7 g · 6.1 g
    29%12%
  • Sodiumlimit110 mg · 351 mg
    5%15%
  • Phosphorus180 mg · 66.4 mg
    14%5%
  • Vitamin C0 mg · 5 mg
    0%6%
  • Thiamin (B1)0.12 mg · 0.056 mg
    10%5%
  • Vitamin E0.2 mg · 0.84 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat4.1 g · 5.2 g5%·7%
  • Saturated fatlimit1.2 g · 0.83 g6%·4%
  • Carbohydrates0.056 g · 7.4 g<1%·3%
  • Fiber0 g · 0.74 g0%·3%
  • Potassium160 mg · 196 mg3%·4%
  • Calcium14.5 mg · 9 mg1%·1%
  • Magnesium17.7 mg · 12.3 mg4%·3%
  • Vitamin D0.65 µg · 0 µg3%·0%
  • Vitamin K0 µg · 4.5 µg0%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Chicken or turkey and potatoes with gravy (Survey (FNDDS) 2706528). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Turkey giblets, raw withChicken and potatoes with gravyChicken and potatoes with gravyChicken and potatoes with gravyGround turkey, raw
Turkey giblets, raw vs Chicken or turkey and potatoes with gravy: nutrition compared | MyFoodAnalysis