Turkey giblets, raw vs Chicken and potatoes with gravy

Turkey giblets, rawChicken and potatoes with gravy
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 81 g of turkey giblets, raw or 79 g of chicken and potatoes with gravy. Most of the calories in turkey giblets, raw come from protein.

More in turkey giblets, raw: vitamin B12, vitamin A, cholesterol, riboflavin and 11 more. More in chicken and potatoes with gravy: sodium (2.4×), vitamin K and vitamin E (4.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey giblets, raw100 cal

80.6 g · 14.7 g protein · 0.056 g carbs (0 g sugars) · 4.1 g fat

Chicken and potatoes with gravy100 cal

78.7 g · 3.7 g protein · 9.7 g carbs (0.7 g sugars) · 5.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1210.5 µg · 0.039 µg
    439%2%
  • Vitamin A3,177 µg · 3.1 µg
    353%<1%
  • Cholesterollimit269 mg · 12.6 mg
    90%4%
  • Riboflavin (B2)1.1 mg · 0.046 mg
    86%4%
  • Selenium39.8 µg · 2.7 µg
    72%5%
  • Folate267 µg · 8.7 µg
    67%2%
  • Copper0.47 mg · 0.075 mg
    52%8%
  • Niacin (B3)7 mg · 1.4 mg
    44%9%
  • Iron4.8 mg · 0.28 mg
    27%2%
  • Vitamin B60.53 mg · 0.13 mg
    31%8%
  • Protein14.7 g · 3.7 g
    29%7%
  • Choline129 mg · 14.5 mg
    23%3%
  • Zinc2.6 mg · 0.33 mg
    24%3%
  • Phosphorus180 mg · 49.6 mg
    14%4%
  • Sodiumlimit110 mg · 265 mg
    5%12%
  • Vitamin K0 µg · 7.6 µg
    0%6%
  • Thiamin (B1)0.12 mg · 0.05 mg
    10%4%
  • Vitamin E0.2 mg · 0.85 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat4.1 g · 5.4 g5%·7%
  • Saturated fatlimit1.2 g · 0.86 g6%·4%
  • Carbohydrates0.056 g · 9.7 g<1%·4%
  • Fiber0 g · 1 g0%·4%
  • Potassium160 mg · 176 mg3%·4%
  • Calcium14.5 mg · 9.4 mg1%·1%
  • Magnesium17.7 mg · 13.4 mg4%·3%
  • Vitamin C0 mg · 3.1 mg0%·3%
  • Vitamin D0.65 µg · 0 µg3%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Chicken and potatoes with gravy (Survey (FNDDS) 2706670). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Turkey giblets, raw vs Chicken and potatoes with gravy: nutrition compared | MyFoodAnalysis