Turkey giblets, raw vs Chicken or turkey soufflé

Turkey giblets, rawChicken or turkey soufflé
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 81 g of turkey giblets, raw or 58 g of chicken or turkey soufflé. Most of the calories in turkey giblets, raw come from protein.

More in turkey giblets, raw: vitamin B12, vitamin A, riboflavin (8.5×), folate (19×) and 11 more. More in chicken or turkey soufflé: saturated fat (2.6×) and sodium (2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey giblets, raw100 cal

80.6 g · 14.7 g protein · 0.056 g carbs (0 g sugars) · 4.1 g fat

Chicken or turkey soufflé100 cal

58.5 g · 6.9 g protein · 3.3 g carbs (1.3 g sugars) · 6.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1210.5 µg · 0.26 µg
    439%11%
  • Vitamin A3,177 µg · 77.2 µg
    353%9%
  • Riboflavin (B2)1.1 mg · 0.13 mg
    86%10%
  • Folate267 µg · 14 µg
    67%4%
  • Cholesterollimit269 mg · 92.4 mg
    90%31%
  • Selenium39.8 µg · 9.1 µg
    72%16%
  • Copper0.47 mg · 0.013 mg
    52%1%
  • Niacin (B3)7 mg · 1.2 mg
    44%8%
  • Vitamin B60.53 mg · 0.057 mg
    31%3%
  • Iron4.8 mg · 0.5 mg
    27%3%
  • Zinc2.6 mg · 0.55 mg
    24%5%
  • Protein14.7 g · 6.9 g
    29%14%
  • Choline129 mg · 55.7 mg
    23%10%
  • Saturated fatlimit1.2 g · 3 g
    6%15%
  • Phosphorus180 mg · 91.8 mg
    14%7%
  • Thiamin (B1)0.12 mg · 0.049 mg
    10%4%
  • Sodiumlimit110 mg · 222 mg
    5%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat4.1 g · 6.6 g5%·8%
  • Carbohydrates0.056 g · 3.3 g<1%·1%
  • Fiber0 g · 0.058 g0%·<1%
  • Potassium160 mg · 104 mg3%·2%
  • Calcium14.5 mg · 42.7 mg1%·3%
  • Magnesium17.7 mg · 8.8 mg4%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.65 µg · 0.7 µg3%·4%
  • Vitamin E0.2 mg · 0.23 mg1%·2%
  • Vitamin K0 µg · 0.41 µg0%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Chicken or turkey soufflé (Survey (FNDDS) 2706546). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey giblets, raw withGround turkey, rawGround turkey, cookedTurkey and gravy, frozenTurkey heart, raw
Turkey giblets, raw vs Chicken or turkey soufflé: nutrition compared | MyFoodAnalysis