Turkey giblets, raw vs Chicken or turkey soufflé

Turkey giblets, rawChicken or turkey soufflé
Same weightSame caloriesOne serving

In short

Gram for gram, there are 38% more calories in chicken or turkey soufflé than in turkey giblets, raw (171 vs 124 in 100 g). Most of the calories in turkey giblets, raw come from protein.

More in turkey giblets, raw: vitamin B12, vitamin A, riboflavin (6.2×), folate (14×) and 11 more. More in chicken or turkey soufflé: saturated fat (3.6×), sodium (2.8×), total fat (2.2×) and calcium (4.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey giblets, raw124 cal

18.2 g protein · 0.07 g carbs (0 g sugars) · 5.1 g fat

Chicken or turkey soufflé171 cal

11.7 g protein · 5.6 g carbs (2.2 g sugars) · 11.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1213.1 µg · 0.44 µg
    544%18%
  • Vitamin A3,939 µg · 132 µg
    438%15%
  • Riboflavin (B2)1.4 mg · 0.23 mg
    107%17%
  • Folate331 µg · 24 µg
    83%6%
  • Copper0.58 mg · 0.023 mg
    64%3%
  • Selenium49.3 µg · 15.5 µg
    90%28%
  • Cholesterollimit333 mg · 158 mg
    111%53%
  • Niacin (B3)8.7 mg · 2.1 mg
    54%13%
  • Vitamin B60.65 mg · 0.098 mg
    38%6%
  • Iron5.9 mg · 0.86 mg
    33%5%
  • Zinc3.2 mg · 0.94 mg
    29%9%
  • Saturated fatlimit1.5 g · 5.2 g
    7%26%
  • Protein18.2 g · 11.7 g
    36%23%
  • Choline160 mg · 95.2 mg
    29%17%
  • Sodiumlimit136 mg · 380 mg
    6%17%
  • Total fat5.1 g · 11.3 g
    7%15%
  • Thiamin (B1)0.15 mg · 0.084 mg
    12%7%
  • Phosphorus223 mg · 157 mg
    18%13%
  • Calcium18 mg · 73 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0.07 g · 5.6 g<1%·2%
  • Fiber0 g · 0.1 g0%·<1%
  • Potassium198 mg · 177 mg4%·4%
  • Magnesium22 mg · 15 mg5%·4%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.8 µg · 1.2 µg4%·6%
  • Vitamin E0.25 mg · 0.4 mg2%·3%
  • Vitamin K0 µg · 0.7 µg0%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Chicken or turkey soufflé (Survey (FNDDS) 2706546). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey giblets, raw withGround turkey, rawGround turkey, cookedTurkey and gravy, frozenTurkey heart, raw
Turkey giblets, raw vs Chicken or turkey soufflé: nutrition compared | MyFoodAnalysis