Turkey giblets, raw vs Chicken or turkey soufflé

Turkey giblets, rawChicken or turkey soufflé
Same weightSame caloriesOne serving

In short

One serving each: 105 calories in turkey giblets, raw (3 oz, 85 g), 272 calories in chicken or turkey soufflé (1 cup, 159 g). Most of the calories in turkey giblets, raw come from protein.

More in turkey giblets, raw: vitamin B12 (16×), vitamin A (16×), riboflavin (3.3×), folate (7.4×) and 7 more. More in chicken or turkey soufflé: saturated fat (6.7×), sodium (5.2×), total fat (4.2×), calcium (7.6×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey giblets, raw105 cal

3 oz (85 g) · 15.5 g protein · 0.06 g carbs (0 g sugars) · 4.3 g fat

Chicken or turkey soufflé272 cal

1 cup (159 g) · 18.6 g protein · 8.9 g carbs (3.5 g sugars) · 18 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1211.1 µg · 0.7 µg
    463%29%
  • Vitamin A3,348 µg · 210 µg
    372%23%
  • Riboflavin (B2)1.2 mg · 0.36 mg
    91%28%
  • Folate281 µg · 38.2 µg
    70%10%
  • Copper0.49 mg · 0.037 mg
    54%4%
  • Saturated fatlimit1.2 g · 8.3 g
    6%41%
  • Selenium41.9 µg · 24.6 µg
    76%45%
  • Niacin (B3)7.4 mg · 3.4 mg
    46%21%
  • Vitamin B60.56 mg · 0.16 mg
    33%9%
  • Sodiumlimit116 mg · 604 mg
    5%26%
  • Iron5 mg · 1.4 mg
    28%8%
  • Total fat4.3 g · 18 g
    6%23%
  • Zinc2.7 mg · 1.5 mg
    25%14%
  • Cholesterollimit283 mg · 251 mg
    94%84%
  • Calcium15.3 mg · 116 mg
    1%9%
  • Protein15.5 g · 18.6 g
    31%37%
  • Vitamin D0.68 µg · 1.9 µg
    3%10%
  • Phosphorus190 mg · 250 mg
    15%20%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0.06 g · 8.9 g<1%·3%
  • Fiber0 g · 0.16 g0%·1%
  • Potassium168 mg · 281 mg4%·6%
  • Magnesium18.7 mg · 23.9 mg4%·6%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.21 mg · 0.64 mg1%·4%
  • Vitamin K0 µg · 1.1 µg0%·1%
  • Thiamin (B1)0.13 mg · 0.13 mg11%·11%
  • Choline136 mg · 151 mg25%·28%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Chicken or turkey soufflé (Survey (FNDDS) 2706546). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey giblets, raw withGround turkey, rawGround turkey, cookedTurkey and gravy, frozenTurkey heart, raw
Turkey giblets, raw vs Chicken or turkey soufflé: nutrition compared | MyFoodAnalysis