Turkey giblets, raw vs Turkey heart, raw
In short
One serving each: 105 calories in turkey giblets, raw (3 oz, 85 g), 119 calories in turkey heart, raw (3 oz, 85 g). Most of the calories in turkey giblets, raw come from protein.
More in turkey giblets, raw: vitamin A, cholesterol, selenium, riboflavin and 6 more. More in turkey heart, raw: vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 15.5 g protein · 0.06 g carbs (0 g sugars) · 4.3 g fat
3 oz (85 g) · 14.2 g protein · 0.34 g carbs (0 g sugars) · 6.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin A3,348 µg · 69.7 µg372%8%
- Cholesterollimit283 mg · 191 mg94%64%
- Selenium41.9 µg · 30.1 µg76%55%
- Riboflavin (B2)1.2 mg · 0.96 mg91%74%
- Pantothenic acid (B5)3.3 mg · 2.7 mg66%53%
- Niacin (B3)7.4 mg · 5.5 mg46%34%
- Iron5 mg · 3.1 mg28%17%
- Vitamin B60.56 mg · 0.41 mg33%24%
- Vitamin B1211.1 µg · 11.3 µg463%471%
- Copper0.49 mg · 0.41 mg54%46%
- Choline136 mg · 108 mg25%20%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein15.5 g · 14.2 g31%·28%
- Total fat4.3 g · 6.3 g6%·8%
- Saturated fatlimit1.2 g · 1.6 g6%·8%
- Carbohydrates0.06 g · 0.34 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit116 mg · 110 mg5%·5%
- Potassium168 mg · 152 mg4%·3%
- Calcium15.3 mg · 15.3 mg1%·1%
- Magnesium18.7 mg · 17.9 mg4%·4%
- Phosphorus190 mg · 156 mg15%·12%
- Zinc2.7 mg · 2.7 mg25%·25%
- Manganese0.16 mg · 0.087 mg7%·4%
- Vitamin C0 mg · 2.5 mg0%·3%
- Vitamin D0.68 µg · 0.34 µg3%·2%
- Vitamin E0.21 mg · 0.26 mg1%·2%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.13 mg · 0.14 mg11%·12%
Reported for only one of the two, so not compared: folate.
From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Turkey heart, raw (SR Legacy 171484). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.