Turkey giblets, raw vs Turkey liver, raw

Turkey giblets, rawTurkey liver, raw
Same weightSame caloriesOne serving

In short

One serving each: 105 calories in turkey giblets, raw (3 oz, 85 g), 109 calories in turkey liver, raw (3 oz, 85 g). Most of the calories in turkey giblets, raw come from protein.

More in turkey liver, raw: vitamin A (2×), vitamin B12, folate (2×), riboflavin and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey giblets, raw105 cal

3 oz (85 g) · 15.5 g protein · 0.06 g carbs (0 g sugars) · 4.3 g fat

Turkey liver, raw109 cal

3 oz (85 g) · 15.5 g protein · 0 g carbs (0 g sugars) · 4.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A3,348 µg · 6,849 µg
    372%761%
  • Vitamin B1211.1 µg · 16.8 µg
    463%699%
  • Folate281 µg · 575 µg
    70%144%
  • Riboflavin (B2)1.2 mg · 1.9 mg
    91%147%
  • Pantothenic acid (B5)3.3 mg · 5.3 mg
    66%107%
  • Selenium41.9 µg · 58.4 µg
    76%106%
  • Copper0.49 mg · 0.73 mg
    54%82%
  • Cholesterollimit283 mg · 353 mg
    94%118%
  • Vitamin C0 mg · 20.8 mg
    0%23%
  • Vitamin B60.56 mg · 0.88 mg
    33%52%
  • Iron5 mg · 7.6 mg
    28%42%
  • Niacin (B3)7.4 mg · 9.5 mg
    46%60%
  • Choline136 mg · 189 mg
    25%34%
  • Thiamin (B1)0.13 mg · 0.18 mg
    11%15%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein15.5 g · 15.5 g31%·31%
  • Total fat4.3 g · 4.7 g6%·6%
  • Saturated fatlimit1.2 g · 1.4 g6%·7%
  • Carbohydrates0.06 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit116 mg · 111 mg5%·5%
  • Potassium168 mg · 182 mg4%·4%
  • Calcium15.3 mg · 17 mg1%·1%
  • Magnesium18.7 mg · 20.4 mg4%·5%
  • Phosphorus190 mg · 237 mg15%·19%
  • Zinc2.7 mg · 2.9 mg25%·26%
  • Manganese0.16 mg · 0.25 mg7%·11%
  • Vitamin D0.68 µg · 1.1 µg3%·6%
  • Vitamin E0.21 mg · 0.2 mg1%·1%
  • Vitamin K0 µg · 0 µg0%·0%

From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Turkey liver, raw (SR Legacy 171486). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey giblets, raw withGround turkey, rawGround turkey, cookedTurkey and gravy, frozenTurkey heart, raw