Turkey giblets, raw vs Turkey liver, raw

Turkey giblets, rawTurkey liver, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 81 g of turkey giblets, raw or 78 g of turkey liver, raw. Most of the calories in turkey giblets, raw come from protein.

More in turkey liver, raw: vitamin A, vitamin B12, folate, riboflavin and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey giblets, raw100 cal

80.6 g · 14.7 g protein · 0.056 g carbs (0 g sugars) · 4.1 g fat

Turkey liver, raw100 cal

78.1 g · 14.3 g protein · 0 g carbs (0 g sugars) · 4.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A3,177 µg · 6,295 µg
    353%699%
  • Vitamin B1210.5 µg · 15.4 µg
    439%642%
  • Folate267 µg · 529 µg
    67%132%
  • Riboflavin (B2)1.1 mg · 1.8 mg
    86%135%
  • Pantothenic acid (B5)3.1 mg · 4.9 mg
    63%98%
  • Selenium39.8 µg · 53.7 µg
    72%98%
  • Copper0.47 mg · 0.67 mg
    52%75%
  • Vitamin C0 mg · 19.1 mg
    0%21%
  • Cholesterollimit269 mg · 324 mg
    90%108%
  • Vitamin B60.53 mg · 0.81 mg
    31%48%
  • Iron4.8 mg · 7 mg
    27%39%
  • Niacin (B3)7 mg · 8.8 mg
    44%55%
  • Choline129 mg · 173 mg
    23%32%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein14.7 g · 14.3 g29%·29%
  • Total fat4.1 g · 4.3 g5%·6%
  • Saturated fatlimit1.2 g · 1.3 g6%·7%
  • Carbohydrates0.056 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit110 mg · 102 mg5%·4%
  • Potassium160 mg · 167 mg3%·4%
  • Calcium14.5 mg · 15.6 mg1%·1%
  • Magnesium17.7 mg · 18.8 mg4%·4%
  • Phosphorus180 mg · 218 mg14%·17%
  • Zinc2.6 mg · 2.6 mg24%·24%
  • Manganese0.15 mg · 0.23 mg7%·10%
  • Vitamin D0.65 µg · 1 µg3%·5%
  • Vitamin E0.2 mg · 0.19 mg1%·1%
  • Vitamin K0 µg · 0 µg0%·0%
  • Thiamin (B1)0.12 mg · 0.16 mg10%·13%

From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Turkey liver, raw (SR Legacy 171486). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey giblets, raw withGround turkey, rawGround turkey, cookedTurkey and gravy, frozenTurkey heart, raw