Turkey giblets, raw vs Turkey and gravy, frozen

Turkey giblets, rawTurkey and gravy, frozen
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 81 g of turkey giblets, raw or 149 g of turkey and gravy, frozen. Most of the calories in turkey giblets, raw come from protein.

More in turkey giblets, raw: vitamin B12, vitamin A, cholesterol (10×), riboflavin (5.9×) and 12 more. More in turkey and gravy, frozen: sodium (7.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey giblets, raw100 cal

80.6 g · 14.7 g protein · 0.056 g carbs (0 g sugars) · 4.1 g fat

Turkey and gravy, frozen100 cal

149 g · 8.8 g protein · 6.9 g carbs · 3.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1210.5 µg · 0.36 µg
    439%15%
  • Vitamin A3,177 µg · 19.4 µg
    353%2%
  • Cholesterollimit269 mg · 26.9 mg
    90%9%
  • Riboflavin (B2)1.1 mg · 0.19 mg
    86%15%
  • Folate267 µg · 6 µg
    67%1%
  • Pantothenic acid (B5)3.1 mg · 0.32 mg
    63%6%
  • Copper0.47 mg · 0.033 mg
    52%4%
  • Sodiumlimit110 mg · 827 mg
    5%36%
  • Niacin (B3)7 mg · 2.7 mg
    44%17%
  • Vitamin B60.53 mg · 0.15 mg
    31%9%
  • Selenium39.8 µg · 28.7 µg
    72%52%
  • Iron4.8 mg · 1.4 mg
    27%8%
  • Zinc2.6 mg · 1 mg
    24%9%
  • Protein14.7 g · 8.8 g
    29%18%
  • Thiamin (B1)0.12 mg · 0.036 mg
    10%3%
  • Manganese0.15 mg · 0.007 mg
    7%<1%
  • Phosphorus180 mg · 121 mg
    14%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat4.1 g · 3.9 g5%·5%
  • Saturated fatlimit1.2 g · 1.3 g6%·6%
  • Carbohydrates0.056 g · 6.9 g<1%·3%
  • Fiber0 g · 0 g0%·0%
  • Potassium160 mg · 91 mg3%·2%
  • Calcium14.5 mg · 20.9 mg1%·2%
  • Magnesium17.7 mg · 11.9 mg4%·3%
  • Vitamin C0 mg · 0 mg0%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Turkey and gravy, frozen (SR Legacy 171500). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey giblets, raw withChicken or turkey and noodles with gravyChicken or turkey and potatoes with gravyChicken or turkey rice, corn, and cheese with gravyChicken and potatoes with gravy
Turkey giblets, raw vs Turkey and gravy, frozen: nutrition compared | MyFoodAnalysis