Turkey giblets, raw vs Chicken or turkey rice, corn, and cheese with gravy

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B1210.5 µg · 0.081 µg
  439%3%
• Vitamin A3,177 µg · 12.8 µg
  353%1%
• Cholesterollimit269 mg · 10.1 mg
  90%3%
• Riboflavin (B2)1.1 mg · 0.039 mg
  86%3%
• Selenium39.8 µg · 5.3 µg
  72%10%
• Folate267 µg · 18.8 µg
  67%5%
• Copper0.47 mg · 0.038 mg
  52%4%
• Niacin (B3)7 mg · 1.3 mg
  44%8%
• Vitamin B60.53 mg · 0.059 mg
  31%3%
• Iron4.8 mg · 0.47 mg
  27%3%
• Protein14.7 g · 3.8 g
  29%8%
• Choline129 mg · 10.7 mg
  23%2%
• Zinc2.6 mg · 0.39 mg
  24%4%
• Phosphorus180 mg · 69.1 mg
  14%6%
• Sodiumlimit110 mg · 285 mg
  5%12%
• Thiamin (B1)0.12 mg · 0.044 mg
  10%4%

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Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat4.1 g · 5.3 g5%·7%
• Saturated fatlimit1.2 g · 1.2 g6%·6%
• Carbohydrates0.056 g · 9.7 g<1%·4%
• Fiber0 g · 0.47 g0%·2%
• Potassium160 mg · 95.3 mg3%·2%
• Calcium14.5 mg · 29.5 mg1%·2%
• Magnesium17.7 mg · 10.7 mg4%·3%
• Vitamin C0 mg · 0.54 mg0%·1%
• Vitamin D0.65 µg · 0.2 µg3%·1%
• Vitamin E0.2 mg · 0.36 mg1%·2%
• Vitamin K0 µg · 1.8 µg0%·2%