Turkey giblets, raw vs Chicken or turkey rice, corn, and cheese with gravy

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B1211.1 µg · 0.46 µg
  463%19%
• Vitamin A3,348 µg · 73 µg
  372%8%
• Cholesterollimit283 mg · 57.6 mg
  94%19%
• Riboflavin (B2)1.2 mg · 0.22 mg
  91%17%
• Sodiumlimit116 mg · 1,628 mg
  5%71%
• Folate281 µg · 108 µg
  70%27%
• Total fat4.3 g · 30.1 g
  6%39%
• Copper0.49 mg · 0.22 mg
  54%24%
• Saturated fatlimit1.2 g · 7.1 g
  6%35%
• Selenium41.9 µg · 30.3 µg
  76%55%
• Carbohydrates0.06 g · 55.4 g
  <1%20%
• Phosphorus190 mg · 396 mg
  15%32%
• Choline136 mg · 61.4 mg
  25%11%
• Iron5 mg · 2.7 mg
  28%15%
• Vitamin B60.56 mg · 0.34 mg
  33%20%
• Protein15.5 g · 21.6 g
  31%43%
• Vitamin E0.21 mg · 2 mg
  1%14%
• Calcium15.3 mg · 169 mg
  1%13%
• Thiamin (B1)0.13 mg · 0.25 mg
  11%21%
• Magnesium18.7 mg · 61.4 mg
  4%15%
• Fiber0 g · 2.7 g
  0%10%
• Vitamin K0 µg · 10.4 µg
  0%9%
• Potassium168 mg · 545 mg
  4%12%
• Zinc2.7 mg · 2.2 mg
  25%20%

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Where they are alike

Less than 4% of a day apart, in one serving of each.

• Vitamin C0 mg · 3.1 mg0%·3%
• Vitamin D0.68 µg · 1.2 µg3%·6%
• Niacin (B3)7.4 mg · 7.2 mg46%·45%