Turkey giblets, raw vs Chicken or turkey fricassee

Turkey giblets, rawChicken or turkey fricassee
Same weightSame caloriesOne serving

In short

One serving each: 105 calories in turkey giblets, raw (3 oz, 85 g), 295 calories in chicken or turkey fricassee (1 cup, 244 g). Most of the calories in turkey giblets, raw come from protein.

More in turkey giblets, raw: vitamin B12, vitamin A, riboflavin (4.1×), folate (10×) and 7 more. More in chicken or turkey fricassee: sodium (8.8×), protein, saturated fat (3.9×) and total fat (4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey giblets, raw105 cal

3 oz (85 g) · 15.5 g protein · 0.06 g carbs (0 g sugars) · 4.3 g fat

Chicken or turkey fricassee295 cal

1 cup (244 g) · 26.1 g protein · 8.6 g carbs (0.63 g sugars) · 17.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1211.1 µg · 0.34 µg
    463%14%
  • Vitamin A3,348 µg · 7.3 µg
    372%1%
  • Riboflavin (B2)1.2 mg · 0.29 mg
    91%22%
  • Folate281 µg · 26.8 µg
    70%7%
  • Cholesterollimit283 mg · 112 mg
    94%37%
  • Copper0.49 mg · 0.098 mg
    54%11%
  • Sodiumlimit116 mg · 1,020 mg
    5%44%
  • Selenium41.9 µg · 23.7 µg
    76%43%
  • Protein15.5 g · 26.1 g
    31%52%
  • Iron5 mg · 1.3 mg
    28%7%
  • Vitamin B60.56 mg · 0.23 mg
    33%13%
  • Saturated fatlimit1.2 g · 4.8 g
    6%24%
  • Total fat4.3 g · 17.5 g
    6%22%
  • Choline136 mg · 75.9 mg
    25%14%
  • Zinc2.7 mg · 1.6 mg
    25%15%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0.06 g · 8.6 g<1%·3%
  • Fiber0 g · 0.24 g0%·1%
  • Potassium168 mg · 290 mg4%·6%
  • Calcium15.3 mg · 22 mg1%·2%
  • Magnesium18.7 mg · 24.4 mg4%·6%
  • Phosphorus190 mg · 229 mg15%·18%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.68 µg · 0.49 µg3%·2%
  • Vitamin E0.21 mg · 0.73 mg1%·5%
  • Vitamin K0 µg · 0 µg0%·0%
  • Thiamin (B1)0.13 mg · 0.17 mg11%·14%
  • Niacin (B3)7.4 mg · 7.7 mg46%·48%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Chicken or turkey fricassee (Survey (FNDDS) 2706429). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey giblets, raw withPuerto Rican chicken or turkey fricassee, no saucePuerto Rican chicken or turkey fricassee, sauceGround turkey, rawGround turkey, cooked