Turkey giblets, raw vs Chicken or turkey fricassee

Turkey giblets, rawChicken or turkey fricassee
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 124 in 100 g of turkey giblets, raw, 121 of chicken or turkey fricassee. Most of the calories in turkey giblets, raw come from protein.

More in turkey giblets, raw: vitamin B12, vitamin A, riboflavin (12×), cholesterol (7.2×) and 11 more. More in chicken or turkey fricassee: sodium (3.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey giblets, raw124 cal

18.2 g protein · 0.07 g carbs (0 g sugars) · 5.1 g fat

Chicken or turkey fricassee121 cal

10.7 g protein · 3.5 g carbs (0.26 g sugars) · 7.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1213.1 µg · 0.14 µg
    544%6%
  • Vitamin A3,939 µg · 3 µg
    438%<1%
  • Riboflavin (B2)1.4 mg · 0.12 mg
    107%9%
  • Cholesterollimit333 mg · 46 mg
    111%15%
  • Folate331 µg · 11 µg
    83%3%
  • Selenium49.3 µg · 9.7 µg
    90%18%
  • Copper0.58 mg · 0.04 mg
    64%4%
  • Niacin (B3)8.7 mg · 3.2 mg
    54%20%
  • Vitamin B60.65 mg · 0.093 mg
    38%5%
  • Iron5.9 mg · 0.55 mg
    33%3%
  • Choline160 mg · 31.1 mg
    29%6%
  • Zinc3.2 mg · 0.66 mg
    29%6%
  • Protein18.2 g · 10.7 g
    36%21%
  • Sodiumlimit136 mg · 418 mg
    6%18%
  • Phosphorus223 mg · 94 mg
    18%8%
  • Thiamin (B1)0.15 mg · 0.07 mg
    12%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat5.1 g · 7.2 g7%·9%
  • Saturated fatlimit1.5 g · 2 g7%·10%
  • Carbohydrates0.07 g · 3.5 g<1%·1%
  • Fiber0 g · 0.1 g0%·<1%
  • Potassium198 mg · 119 mg4%·3%
  • Calcium18 mg · 9 mg1%·1%
  • Magnesium22 mg · 10 mg5%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.8 µg · 0.2 µg4%·1%
  • Vitamin E0.25 mg · 0.3 mg2%·2%
  • Vitamin K0 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Chicken or turkey fricassee (Survey (FNDDS) 2706429). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey giblets, raw withPuerto Rican chicken or turkey fricassee, no saucePuerto Rican chicken or turkey fricassee, sauceGround turkey, rawGround turkey, cooked