Turkey giblets, raw vs Chicken or turkey fricassee

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12544% vs 6%

  13.1 µg vs 0.14 µg

• Vitamin A438% vs <1%

  3,939 µg vs 3 µg

• Riboflavin (B2)107% vs 9%

  1.4 mg vs 0.12 mg

• Cholesterollimit111% vs 15%

  333 mg vs 46 mg

• Folate83% vs 3%

  331 µg vs 11 µg

• Selenium90% vs 18%

  49.3 µg vs 9.7 µg

• Copper64% vs 4%

  0.58 mg vs 0.04 mg

• Niacin (B3)54% vs 20%

  8.7 mg vs 3.2 mg

• Vitamin B638% vs 5%

  0.65 mg vs 0.093 mg

• Iron33% vs 3%

  5.9 mg vs 0.55 mg

• Choline29% vs 6%

  160 mg vs 31.1 mg

• Zinc29% vs 6%

  3.2 mg vs 0.66 mg

• Protein36% vs 21%

  18.2 g vs 10.7 g

• Sodiumlimit6% vs 18%

  136 mg vs 418 mg

• Phosphorus18% vs 8%

  223 mg vs 94 mg

• Thiamin (B1)12% vs 6%

  0.15 mg vs 0.07 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat5.1 g · 7.2 g7%·9%
• Saturated fatlimit1.5 g · 2 g7%·10%
• Carbohydrates0.07 g · 3.5 g<1%·1%
• Fiber0 g · 0.1 g0%·<1%
• Potassium198 mg · 119 mg4%·3%
• Calcium18 mg · 9 mg1%·1%
• Magnesium22 mg · 10 mg5%·2%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.8 µg · 0.2 µg4%·1%
• Vitamin E0.25 mg · 0.3 mg2%·2%
• Vitamin K0 µg · 0 µg0%·0%