Turkey giblets, raw vs Puerto Rican chicken or turkey fricassee, sauce

Turkey giblets, rawPuerto Rican chicken or turkey fricassee, sauce
Same weightSame caloriesOne serving

In short

Gram for gram, there are 48% more calories in puerto Rican chicken or turkey fricassee, sauce than in turkey giblets, raw (183 vs 124 in 100 g). Most of the calories in turkey giblets, raw come from protein. Most of those in puerto Rican chicken or turkey fricassee, sauce come from fat.

More in turkey giblets, raw: vitamin B12, vitamin A, riboflavin (12×), cholesterol (6.4×) and 10 more. More in puerto Rican chicken or turkey fricassee, sauce: sodium (4.4×), vitamin E (10×), vitamin C, total fat (2.6×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey giblets, raw124 cal

18.2 g protein · 0.07 g carbs (0 g sugars) · 5.1 g fat

Puerto Rican chicken or turkey fricassee, sauce183 cal

14 g protein · 2.5 g carbs (1.2 g sugars) · 13.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1213.1 µg · 0.22 µg
    544%9%
  • Vitamin A3,939 µg · 11 µg
    438%1%
  • Riboflavin (B2)1.4 mg · 0.11 mg
    107%9%
  • Cholesterollimit333 mg · 52 mg
    111%17%
  • Folate331 µg · 9 µg
    83%2%
  • Selenium49.3 µg · 12.6 µg
    90%23%
  • Copper0.58 mg · 0.07 mg
    64%8%
  • Niacin (B3)8.7 mg · 3.9 mg
    54%24%
  • Iron5.9 mg · 0.71 mg
    33%4%
  • Vitamin B60.65 mg · 0.2 mg
    38%12%
  • Choline160 mg · 40.6 mg
    29%7%
  • Zinc3.2 mg · 0.98 mg
    29%9%
  • Sodiumlimit136 mg · 593 mg
    6%26%
  • Vitamin E0.25 mg · 2.5 mg
    2%17%
  • Vitamin C0 mg · 10.1 mg
    0%11%
  • Total fat5.1 g · 13.1 g
    7%17%
  • Protein18.2 g · 14 g
    36%28%
  • Phosphorus223 mg · 129 mg
    18%10%
  • Vitamin K0 µg · 6.2 µg
    0%5%
  • Saturated fatlimit1.5 g · 2.4 g
    7%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0.07 g · 2.5 g<1%·1%
  • Fiber0 g · 0.7 g0%·3%
  • Potassium198 mg · 219 mg4%·5%
  • Calcium18 mg · 17 mg1%·1%
  • Magnesium22 mg · 17 mg5%·4%
  • Vitamin D0.8 µg · 0.1 µg4%·1%
  • Thiamin (B1)0.15 mg · 0.11 mg12%·9%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Puerto Rican chicken or turkey fricassee, sauce (Survey (FNDDS) 2706822). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Turkey giblets, raw withChicken or turkey fricasseePuerto Rican chicken or turkey fricassee, no sauceGround turkey, rawGround turkey, cooked
Turkey giblets, raw vs Puerto Rican chicken or turkey fricassee, sauce: nutrition compared | MyFoodAnalysis