Turkey giblets, raw vs Puerto Rican chicken or turkey fricassee, sauce

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12544% vs 9%

  13.1 µg vs 0.22 µg

• Vitamin A438% vs 1%

  3,939 µg vs 11 µg

• Riboflavin (B2)107% vs 9%

  1.4 mg vs 0.11 mg

• Cholesterollimit111% vs 17%

  333 mg vs 52 mg

• Folate83% vs 2%

  331 µg vs 9 µg

• Selenium90% vs 23%

  49.3 µg vs 12.6 µg

• Copper64% vs 8%

  0.58 mg vs 0.07 mg

• Niacin (B3)54% vs 24%

  8.7 mg vs 3.9 mg

• Iron33% vs 4%

  5.9 mg vs 0.71 mg

• Vitamin B638% vs 12%

  0.65 mg vs 0.2 mg

• Choline29% vs 7%

  160 mg vs 40.6 mg

• Zinc29% vs 9%

  3.2 mg vs 0.98 mg

• Sodiumlimit6% vs 26%

  136 mg vs 593 mg

• Vitamin E2% vs 17%

  0.25 mg vs 2.5 mg

• Vitamin C0% vs 11%

  0 mg vs 10.1 mg

• Total fat7% vs 17%

  5.1 g vs 13.1 g

• Protein36% vs 28%

  18.2 g vs 14 g

• Phosphorus18% vs 10%

  223 mg vs 129 mg

• Vitamin K0% vs 5%

  0 µg vs 6.2 µg

• Saturated fatlimit7% vs 12%

  1.5 g vs 2.4 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0.07 g · 2.5 g<1%·1%
• Fiber0 g · 0.7 g0%·3%
• Potassium198 mg · 219 mg4%·5%
• Calcium18 mg · 17 mg1%·1%
• Magnesium22 mg · 17 mg5%·4%
• Vitamin D0.8 µg · 0.1 µg4%·1%
• Thiamin (B1)0.15 mg · 0.11 mg12%·9%