Turkey giblets, raw vs Chicken or turkey fricassee

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B1210.5 µg · 0.12 µg
  439%5%
• Vitamin A3,177 µg · 2.5 µg
  353%<1%
• Riboflavin (B2)1.1 mg · 0.098 mg
  86%8%
• Cholesterollimit269 mg · 38 mg
  90%13%
• Folate267 µg · 9.1 µg
  67%2%
• Selenium39.8 µg · 8 µg
  72%15%
• Copper0.47 mg · 0.033 mg
  52%4%
• Niacin (B3)7 mg · 2.6 mg
  44%16%
• Vitamin B60.53 mg · 0.077 mg
  31%5%
• Iron4.8 mg · 0.45 mg
  27%3%
• Choline129 mg · 25.7 mg
  23%5%
• Zinc2.6 mg · 0.55 mg
  24%5%
• Protein14.7 g · 8.8 g
  29%18%
• Sodiumlimit110 mg · 345 mg
  5%15%
• Phosphorus180 mg · 77.7 mg
  14%6%
• Thiamin (B1)0.12 mg · 0.058 mg
  10%5%

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Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat4.1 g · 5.9 g5%·8%
• Saturated fatlimit1.2 g · 1.6 g6%·8%
• Carbohydrates0.056 g · 2.9 g<1%·1%
• Fiber0 g · 0.083 g0%·<1%
• Potassium160 mg · 98.3 mg3%·2%
• Calcium14.5 mg · 7.4 mg1%·1%
• Magnesium17.7 mg · 8.3 mg4%·2%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.65 µg · 0.17 µg3%·1%
• Vitamin E0.2 mg · 0.25 mg1%·2%
• Vitamin K0 µg · 0 µg0%·0%