Turkey giblets, raw vs Puerto Rican chicken or turkey fricassee, no sauce

Turkey giblets, rawPuerto Rican chicken or turkey fricassee, no sauce
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 81 g of turkey giblets, raw or 50 g of puerto Rican chicken or turkey fricassee, no sauce. Most of the calories in turkey giblets, raw come from protein.

More in turkey giblets, raw: vitamin B12, vitamin A, riboflavin (13×), cholesterol (5.1×) and 11 more. More in puerto Rican chicken or turkey fricassee, no sauce: sodium (3.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey giblets, raw100 cal

80.6 g · 14.7 g protein · 0.056 g carbs (0 g sugars) · 4.1 g fat

Puerto Rican chicken or turkey fricassee, no sauce100 cal

50 g · 12.6 g protein · 0 g carbs (0 g sugars) · 5.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1210.5 µg · 0.17 µg
    439%7%
  • Vitamin A3,177 µg · 4 µg
    353%<1%
  • Riboflavin (B2)1.1 mg · 0.086 mg
    86%7%
  • Cholesterollimit269 mg · 53 mg
    90%18%
  • Folate267 µg · 4 µg
    67%1%
  • Selenium39.8 µg · 11.3 µg
    72%20%
  • Copper0.47 mg · 0.03 mg
    52%3%
  • Iron4.8 mg · 0.35 mg
    27%2%
  • Vitamin B60.53 mg · 0.12 mg
    31%7%
  • Niacin (B3)7 mg · 3.6 mg
    44%22%
  • Choline129 mg · 31.1 mg
    23%6%
  • Zinc2.6 mg · 0.76 mg
    24%7%
  • Sodiumlimit110 mg · 371 mg
    5%16%
  • Thiamin (B1)0.12 mg · 0.033 mg
    10%3%
  • Phosphorus180 mg · 112 mg
    14%9%
  • Protein14.7 g · 12.6 g
    29%25%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat4.1 g · 5.5 g5%·7%
  • Saturated fatlimit1.2 g · 1.1 g6%·6%
  • Carbohydrates0.056 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium160 mg · 131 mg3%·3%
  • Calcium14.5 mg · 7 mg1%·1%
  • Magnesium17.7 mg · 11 mg4%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.65 µg · 0 µg3%·0%
  • Vitamin E0.2 mg · 0.72 mg1%·5%
  • Vitamin K0 µg · 0.65 µg0%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Puerto Rican chicken or turkey fricassee, no sauce (Survey (FNDDS) 2706823). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey giblets, raw withChicken or turkey fricasseePuerto Rican chicken or turkey fricassee, sauceGround turkey, rawGround turkey, cooked