Turkey giblets, raw vs Puerto Rican chicken or turkey fricassee, no sauce

Turkey giblets, rawPuerto Rican chicken or turkey fricassee, no sauce
Same weightSame caloriesOne serving

In short

One serving each: 105 calories in turkey giblets, raw (3 oz, 85 g), 446 calories in puerto Rican chicken or turkey fricassee, no sauce (1 cup, 223 g). Most of the calories in turkey giblets, raw come from protein.

More in turkey giblets, raw: vitamin B12 (15×), vitamin A, folate (16×), riboflavin (3.1×) and 3 more. More in puerto Rican chicken or turkey fricassee, no sauce: protein (3.6×), sodium (14×), niacin (2.2×), total fat (5.7×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey giblets, raw105 cal

3 oz (85 g) · 15.5 g protein · 0.06 g carbs (0 g sugars) · 4.3 g fat

Puerto Rican chicken or turkey fricassee, no sauce446 cal

1 cup (223 g) · 56.1 g protein · 0 g carbs (0 g sugars) · 24.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1211.1 µg · 0.76 µg
    463%32%
  • Vitamin A3,348 µg · 17.8 µg
    372%2%
  • Protein15.5 g · 56.1 g
    31%112%
  • Sodiumlimit116 mg · 1,655 mg
    5%72%
  • Folate281 µg · 17.8 µg
    70%4%
  • Riboflavin (B2)1.2 mg · 0.38 mg
    91%29%
  • Niacin (B3)7.4 mg · 15.9 mg
    46%99%
  • Copper0.49 mg · 0.13 mg
    54%15%
  • Total fat4.3 g · 24.6 g
    6%31%
  • Phosphorus190 mg · 497 mg
    15%40%
  • Vitamin E0.21 mg · 3.2 mg
    1%21%
  • Iron5 mg · 1.6 mg
    28%9%
  • Saturated fatlimit1.2 g · 5 g
    6%25%
  • Cholesterollimit283 mg · 236 mg
    94%79%
  • Selenium41.9 µg · 50.2 µg
    76%91%
  • Potassium168 mg · 584 mg
    4%12%
  • Magnesium18.7 mg · 49.1 mg
    4%12%
  • Zinc2.7 mg · 3.4 mg
    25%31%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0.06 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Calcium15.3 mg · 31.2 mg1%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.68 µg · 0 µg3%·0%
  • Vitamin K0 µg · 2.9 µg0%·2%
  • Thiamin (B1)0.13 mg · 0.15 mg11%·12%
  • Vitamin B60.56 mg · 0.52 mg33%·30%
  • Choline136 mg · 139 mg25%·25%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Puerto Rican chicken or turkey fricassee, no sauce (Survey (FNDDS) 2706823). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey giblets, raw withChicken or turkey fricasseePuerto Rican chicken or turkey fricassee, sauceGround turkey, rawGround turkey, cooked