Turkey giblets, raw vs Ground turkey, cooked

Turkey giblets, rawGround turkey, cooked
Same weightSame caloriesOne serving

In short

One serving each: 105 calories in turkey giblets, raw (3 oz, 85 g), 173 calories in ground turkey, cooked (3 oz, 85 g). Most of the calories in turkey giblets, raw come from protein.

More in turkey giblets, raw: vitamin B12 (9.7×), vitamin A, riboflavin (6.6×), folate and 8 more. More in ground turkey, cooked: protein, total fat (2×) and saturated fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey giblets, raw105 cal

3 oz (85 g) · 15.5 g protein · 0.06 g carbs (0 g sugars) · 4.3 g fat

Ground turkey, cooked173 cal

3 oz (85 g) · 23.3 g protein · 0 g carbs (0 g sugars) · 8.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1211.1 µg · 1.1 µg
    463%47%
  • Vitamin A3,348 µg · 20.4 µg
    372%2%
  • Riboflavin (B2)1.2 mg · 0.18 mg
    91%14%
  • Folate281 µg · 6 µg
    70%1%
  • Cholesterollimit283 mg · 79 mg
    94%26%
  • Pantothenic acid (B5)3.3 mg · 1 mg
    66%20%
  • Copper0.49 mg · 0.13 mg
    54%14%
  • Selenium41.9 µg · 26.4 µg
    76%48%
  • Iron5 mg · 1.3 mg
    28%7%
  • Protein15.5 g · 23.3 g
    31%47%
  • Choline136 mg · 66.5 mg
    25%12%
  • Manganese0.16 mg · 0.009 mg
    7%<1%
  • Total fat4.3 g · 8.8 g
    6%11%
  • Saturated fatlimit1.2 g · 2.3 g
    6%11%
  • Thiamin (B1)0.13 mg · 0.065 mg
    11%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0.06 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit116 mg · 66.3 mg5%·3%
  • Potassium168 mg · 250 mg4%·5%
  • Calcium15.3 mg · 23.8 mg1%·2%
  • Magnesium18.7 mg · 25.5 mg4%·6%
  • Phosphorus190 mg · 216 mg15%·17%
  • Zinc2.7 mg · 2.6 mg25%·24%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.68 µg · 0.17 µg3%·1%
  • Vitamin E0.21 mg · 0.093 mg1%·1%
  • Vitamin K0 µg · 0 µg0%·0%
  • Niacin (B3)7.4 mg · 7.4 mg46%·46%
  • Vitamin B60.56 mg · 0.54 mg33%·32%

From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Ground turkey, cooked (SR Legacy 171506). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey giblets, raw withGround turkey, rawTurkey and gravy, frozenTurkey heart, rawTurkey liver, raw