Turkey giblets, raw vs Ground turkey, cooked

Turkey giblets, rawGround turkey, cooked
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 81 g of turkey giblets, raw or 49 g of ground turkey, cooked. Most of the calories in turkey giblets, raw come from protein.

More in turkey giblets, raw: vitamin B12 (16×), vitamin A, riboflavin (11×), cholesterol (5.9×) and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey giblets, raw100 cal

80.6 g · 14.7 g protein · 0.056 g carbs (0 g sugars) · 4.1 g fat

Ground turkey, cooked100 cal

49.3 g · 13.5 g protein · 0 g carbs (0 g sugars) · 5.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1210.5 µg · 0.66 µg
    439%28%
  • Vitamin A3,177 µg · 11.8 µg
    353%1%
  • Riboflavin (B2)1.1 mg · 0.1 mg
    86%8%
  • Cholesterollimit269 mg · 45.8 mg
    90%15%
  • Folate267 µg · 3.4 µg
    67%1%
  • Pantothenic acid (B5)3.1 mg · 0.59 mg
    63%12%
  • Selenium39.8 µg · 15.3 µg
    72%28%
  • Copper0.47 mg · 0.074 mg
    52%8%
  • Iron4.8 mg · 0.75 mg
    27%4%
  • Niacin (B3)7 mg · 4.3 mg
    44%27%
  • Choline129 mg · 38.5 mg
    23%7%
  • Vitamin B60.53 mg · 0.31 mg
    31%18%
  • Zinc2.6 mg · 1.5 mg
    24%14%
  • Thiamin (B1)0.12 mg · 0.038 mg
    10%3%
  • Manganese0.15 mg · 0.005 mg
    7%<1%
  • Phosphorus180 mg · 125 mg
    14%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein14.7 g · 13.5 g29%·27%
  • Total fat4.1 g · 5.1 g5%·7%
  • Saturated fatlimit1.2 g · 1.3 g6%·7%
  • Carbohydrates0.056 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit110 mg · 38.4 mg5%·2%
  • Potassium160 mg · 145 mg3%·3%
  • Calcium14.5 mg · 13.8 mg1%·1%
  • Magnesium17.7 mg · 14.8 mg4%·4%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.65 µg · 0.099 µg3%·<1%
  • Vitamin E0.2 mg · 0.054 mg1%·<1%
  • Vitamin K0 µg · 0 µg0%·0%

From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Ground turkey, cooked (SR Legacy 171506). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey giblets, raw withGround turkey, rawTurkey and gravy, frozenTurkey heart, rawTurkey liver, raw